Good morning

Playing games since morning, you're quite the handful, nya. Waking up early is good, but don't overdo it or you'll hurt yourself, nya. Make sure to get some proper rest next time, nyan.

Good morning☀ Seriously, it's because your brain doesn't get to rest, so you end up in a constantly tired state.

Good morning! Staying up late and then waking up early is just too much for my body lololol I've noticed that when I fall asleep with my phone still on, my brain keeps processing info right up until I drift off, which makes me feel super heavy when I wake up 🥲 On the other hand, going to bed earlier makes my brain less tired, and I wake up feeling refreshed.

Good morning. Waking up at 4 AM is impressive! I'm also thinking about how I can shorten my sleep time without overdoing it.

Good morning. Isn't it because staying up late might make it hard to wake up on weekdays? I think they mean being late is bad, not gaming itself. Also, staying up late impairs memory and isn't good for your physical condition...

Hey there! I really felt it when I was working the night shift, my body clock got messed up, leading to loss of appetite and sleep problems. My autonomic nervous system was also out of whack, making me more irritable.