[운동&다이어트] 세상의 모든 운동

My sleep schedule got messed up because school started, so I slept about 3.5 hours and then went to school and finished my workout.. Because of the lack of sleep, I couldn't really think of combinations during sparring today 😢

I was so lazy I thought about skipping, but I went anyway. Worked on my lower body today 🫡

I was lying down in the early morning and had to rush out for a run, so my pace wasn't great ㅜㅜ Anyway, workout done for the weekend! Since I'm a bit disappointed, I'll have to walk and write some comments.

It's my rest day from working out, but I felt stiff so I did a home workout 😀 Hope you all get your gains and have a great day! 😉

To everyone who exercises! Weightlifting, which many people do! Running, which is trending these days! Home training, great for doing comfortably alone! And also ball sports, combat sports, etc. It doesn't matter if you're a beginner, intermediate, or advanced! Share your daily workout records for hobbies, careers, or health, and your personal workout routines, diet methods, etc.! It's also a place to ask advanced users for workout methods or find information. The Fitness Board! We ask for your keen interest~

I can't offer much in return, but I'll appoint you as an honorary vice-moderator. Or, if the board becomes active, I'll also give out gift cards. I have a lot of coins(?)

I'm on my way to work, but my legs hurt so much 🥲

Hit my upper body today💪🏻 Hope everyone gets their gains and has a happy day😉

Yesterday, due to overtraining, I could only complete one out of two workout sessions today.. I feel so down, both from self-disappointment and from feeling like I let my gym manager down.. Could I get some advice on how to adjust workout intensity within my limits?,

I absolutely crushed my leg day today. Got so focused on the workout that I forgot to take pictures 😅 Hope you all get your gains in and have a great day! 😊