[운동&다이어트] 세상의 모든 운동
Est. 26.08.10 ·
59
근본이
[건강한 득근을 위한 헬스 보드] 헬스, 맨몸운동, 각종 구기종목 및 격투기 모두 환영하는 운동&다이어트 보드입니다! 라이트하게 운동 즐기시는 초보 분들은 정보 얻어가시고 고수분들은 꿀팁을 공유하는 공간이 되길 바랍니다 [💪 이런 분들께 강력 추천합니다!] -기본 루틴부터 다이어트 식단, 운동 자세 팁까지 친절하게 배우고 싶은 분 -Daily '오운완' 인증 또는 매일 운동 동기부여를 얻고 싶은 분 -자신만의 운동 노하우를 공유하고 자랑하고 싶은 분 서로 존중하고 응원하는 건강한 커뮤니티를 만들어갑시다
근본이
Board Name Change Announcement (Event Notice)
'Health' ➡️ 'Workout & Diet' We've changed the category name because 'Health' felt limited to just weight training and might be intimidating for those who do other types of exercises. Additionally, our first event will finally be held on August 27th! We would appreciate it if you check the participation method posted in the future announcements and follow the steps to join! As the community is still in its early stages and we have much to learn, the first event prize is a modest gift card worth 5,000 KRW (for 1 winner). However, we plan to increase the number of winners and prizes going forward. We look forward to your participation...! If you're a non-member who came across this post via feed and are interested in participating in the event, please feel free to join us through the link below...! There's a board giving away gift cards? [Playio] There's a board giving away gift cards? https://link.playio.co/ldzynli
2026.08.26 PM 5:18 (Modified) · View Count 133
애상
Wow.. I'm on a diet
I'm on a diet and I'm so hungryㅜ It's really hard to resist desserts and not eat fast food..ㅜ
2026.08.25 PM 8:57 · View Count 15
노맹구
Today
Just finished my leg day workout🦵🏻 It was surprisingly crowded for a Monday evening🙄 But everyone was just focused on their own thing, no one cared about anyone else🤣
2026.08.24 PM 8:48 · View Count 13
2026.08.23 PM 6:20 · View Count 21
노맹구
Today
Felt good today so I did an upper body workout 💪🏻 Hope everyone gets their gains and has a happy weekend! 🍀
2026.08.22 PM 12:34 · View Count 29
애상
Workout done for today too
Ever since school started, I've been lacking sleep and food, and today's workout was tough, so I powered through with a Hot Six Zero! I need to finish my workout safely by tomorrow and then rest all day.
2026.08.21 PM 8:17 · View Count 12
노맹구
Yesterday
I wasn't feeling well yesterday so I couldn't go to the gym. Today I'm also not feeling great, so I only managed to do cardio 🥲 But I did it on an empty stomach 😎 ps)+20 mins of Cheongye
2026.08.21 PM 7:38 · View Count 30
애상
Weight loss question
If I fast from morning until 4 PM and then sweat it out (e.g., sauna, exercise), about how many kilograms can I lose in a day? I'll probably spend 1-2 hours sweating.
2026.08.20 PM 10:59 · View Count 30
노맹구
Today Too
Hit the gym again tonight 🫡 I was tired and wanted to rest, but my boyfriend, who said there are lots of fit guys there in the evening, took me to the gym, so I ended up working on my lower body 🤣 I can't even imagine how little he gets jealous 😅
2026.08.19 PM 9:24 · View Count 22
노맹구
Evening workout
It was my first time at the gym, and there were so many buff guys there🫢 I didn't get distracted and focused on training my upper body hard🫡
2026.08.18 PM 8:23 · View Count 28