[운동&다이어트] 세상의 모든 운동
Est. 26.08.10 ·
59
근본이
[건강한 득근을 위한 헬스 보드] 헬스, 맨몸운동, 각종 구기종목 및 격투기 모두 환영하는 운동&다이어트 보드입니다! 라이트하게 운동 즐기시는 초보 분들은 정보 얻어가시고 고수분들은 꿀팁을 공유하는 공간이 되길 바랍니다 [💪 이런 분들께 강력 추천합니다!] -기본 루틴부터 다이어트 식단, 운동 자세 팁까지 친절하게 배우고 싶은 분 -Daily '오운완' 인증 또는 매일 운동 동기부여를 얻고 싶은 분 -자신만의 운동 노하우를 공유하고 자랑하고 싶은 분 서로 존중하고 응원하는 건강한 커뮤니티를 만들어갑시다
JYOONiii
The biggest enemy of dieting is
I think it's alcohol, no matter what anyone says. I drank for two days straight and my weight shot up. I'll have to lose it quickly this weekend.
2026.09.18 PM 8:45 · View Count 4
노맹구
Condition
As soon as I felt better, I went to the gym💪🏻 Did some upper body weights and cardio. Happier remaining day🍀
2026.09.17 PM 7:16 · View Count 4
근본이
I'm going to go crazy for a bit
I'm going to wake up at 5 AM, go work out, and then head to school by 6:30 AM. Lately, I've been feeling like my life is being wasted, so I'm going to start sleeping and waking up early to exercise.
2026.09.17 AM 7:31 · View Count 7
giftcar25
Day 4 of Workout
My watch battery died today, so I counted myself. Jump rope 140 reps x 8 sets => Total 1120 reps Time: 27 minutes
2026.09.16 PM 7:03 · View Count 4
노맹구
Condition
I wasn't feeling well at all, so I couldn't go to the gym 🥲. I'm doing a simple home workout and heading to work. Hope you have a happy rest of your day! 🍀
2026.09.16 PM 1:25 · View Count 5
타르시타
Day 1 of exercising again
It was too easy. Issues with my condition, my child's illness, etc.... Getting back on track and starting with cardio.
2026.09.16 AM 11:16 · View Count 4
노맹구
Today is
It's a magical day, so I just did my cardio on an empty stomach 🥲 Everyone be careful of colds during this season change and have a happy day today 🍀
2026.09.15 PM 1:13 · View Count 11
giftcar25
Day 3 of Exercise
Jump rope 222 reps x 8 sets Calories: 302kcal Time: 31m40s My legs hurt 😭 😢
2026.09.14 PM 8:04 · View Count 4
근본이
Straps are great and all, but
When I take them off, I feel like I've been abused as a child lololol But it does give a proper workout though lol
2026.09.14 PM 6:06 · View Count 5
노맹구
Afternoon
On days I go to work, I do my workouts on an empty stomach in the morning. I did legs today. Hope you all get your gains and have a great day!🍀
2026.09.14 PM 12:30 · View Count 11