[운동&다이어트] 세상의 모든 운동

It's my one rest day from the gym this week. Did some home training 💪🏻 Hope you have a happy rest of the day too! 🍀

It's the face-away Bayesian cable curl...! I'll just call it the Bayesian curl for short. This exercise allows you to perform bicep movements to maximum extension! That's why I always include it in my routine at least once a week. I've never seen anyone else do it at my gym lol ㅠㅜ If you asked me to pick just two bicep exercises, I'd choose preacher curls for the lower part and Bayesian curls for the upper part. I highly recommend this exercise!

T-bar row 3 sets of 12 reps Lat pulldown 3 sets of 12 reps Seated row 3 sets of 15 reps D.Y. row (one arm) 3 sets of 12 reps Then, barbell rows until failure What do you think? Feel free to use this as a reference, and I'm open to suggestions for improvement.

Since it's my day off, I focused on cardio for my workout 🫡 Hope everyone gets their gains and has a happy weekend! 🍀

I can't do it, what should I do? Seriously, I've been going to the gym for 5 years and this is the first time I've heard of it, so I have no idea what to do 😭😭

Does walking count as exercise?👀!! I ate my meals and snacks, but I walked a bit😂

Total 38 minutes 19 seconds 17 sets of 100 reps each, 395kcal Add 1 set for each day I level up On day n, do n sets of 100 reps

I just did some cardio as a hangover cure. I feel better when I exercise, so it helps me recover 😅 Hope everyone gets their gains in and has a great day today! 🍀

Hello! I've been playing 'Flo' continuously but only recently started using the community. While browsing the boards, I found the 'Exercise & Diet' board and decided to join! To summarize my background, I've been exercising since I was 3 years old, did Taekwondo for 5 years, and participated in various other recreational sports. After middle school, I did Judo for 8 years. I encountered weightlifting in the military, and after injuring my back while lifting, I've been taking a break from exercise. I'm a 'hellee' (gym newbie)! My exercise history is impressive, but I'm still a newbie with a lot to learn in the gym, so I'd be grateful if you could teach me well! Thank you in advance for your guidance!!

Breakfast: 4 boiled eggs + 200ml milk Lunch: Jeyuk Deopbap (spicy stir-fried pork with rice) Dinner: 400g pork shoulder Snack: 6 eggs + 1L milk