[운동&다이어트] 세상의 모든 운동

It's all thanks to you all, thank you~~ I'm planning to do another event when we hit 50 and 100 members, so I hope we reach that soon... lol

Jump rope for 36 minutes, 15 sets of 100 reps each, totaling 1514 reps and 365 kcal.

There are many people here who work out, so I was wondering if anyone takes protein supplements? I need to make sure I get enough protein, but I'm hesitant about taking protein powder 🤔 I haven't been interested in working out since I injured my leg, so I don't know what's good.

Just finished 3 laps of the 2.5km course. Heading out now.

I went for my morning fasted workout. Did upper body weights and cardio 💪🏻 Hoping everyone has a happy rest of the day! 🍀

I start my daily routine with an InBody check. It's definitely more accurate when I take off my socks. I was wondering why it was checked weirdly yesterday because I was too lazy to take them off, but today's reading confirms it 🤣🤣🤣 I'm heading off to work out today, hoping to achieve the same results as yesterday. *Does anyone know how to prevent static electricity on the treadmill??

My goal is to increase stamina, so I ran about 5 laps around the plaza, which is the size of a sports field, for 30 minutes. : > There's a gym in my apartment complex, but hmm.. I can't use it yet....ㅠㅠ

Just finished my workout. I've even managed to do weight training on an empty stomach 😅 Hope everyone has a happy rest of the day! 🍀

Did my 3-lift total measurement today. Came out to 335kg, damn it.. Only 15kg increase compared to 4 months ago ㅠㅜ 160kg is probably going to be my wall. I barely added two 5kg plates and I can't even lift it 1cm ㄷㄷ

Due to low energy and my kids' poor health, I'm finally back to working out after 5 days. I'll give it my all.