[운동&다이어트] 세상의 모든 운동

Just finished my workout! Seems like the gym is definitely more crowded in the afternoon 😣 Hope everyone has a relaxing evening! 🍀

Finally, I did my lower body workout without being on an empty stomach. I'll do upper body tomorrow.

I have to give up on exercising due to anemia symptoms.. My child is also sick, so I have to wait it out ㅠ I'll try again with renewed energy starting tomorrow! *My calves have gotten really muscular 🤣🤣 I wanted to build thigh muscles, but ended up with calf muscles. Hope I don't get cramps while running 🤣

The gym closes at 6 PM, and I only woke up at 5 PM. So I did a home workout today instead 🥲

I lost this tournament, and I'm sad about it, but... I guess it'll be okay with time, right? Anyway, I had fun and grew from it, so I don't regret my past efforts or this result. It was a happy day!

This is a legendary oversized fit. If you wear this, you'll go from a muscle pig to a floppy pig lol Anyway, it counts as a workout completion, right(?)

I went to the gym after taking a break to visit home. I've been fasting for over 24 hours, so I couldn't lift heavy weights and just did cardio. I'll do weight training tomorrow too 🫡

What kind of exercises should I do? 🤔

Today is the day of the competition I've been preparing for so diligently for a long time! I'll go and bear the fruits of my efforts!

Had to go grocery shopping, so I did an intense hour of cardio only! Combined cycling and running (at a brisk walking pace) for a total of 10 kilometers... Taking tomorrow, Sunday, off because the kids are around.