[운동&다이어트] 세상의 모든 운동

A total of 5 people participated. Congratulations to Yongbok-i for winning, and to those who didn't win, we'll be holding other events later, so send them some encouraging applause!!

I was trying not to overdo it, but my legs are starting to feel the strain. Stretching is so important. My core is really weak, so even stretching is tough. But I won't give up and will keep going. This morning my child said, "Mom, are you going to work out? That's awesome! Your body's already getting stronger!"

Started with a massage again today. Maybe it's because I slept wrong last night, or maybe because I shared half a chicken with the kids... I set it to focus on my neck and shoulders due to the stiffness in my neck, but the machine didn't massage my neck properly ㅠ Still, the pain has eased, so I'm starting my workout properly. I want to focus on exercising my quadriceps, but when I use the equipment, I feel like only my calves are getting the workout. I have a history of surgery for a posterior cruciate ligament tear, and I'm in the early stages of arthritis, so I'm being careful... I don't think I'm able to put proper strength into my legs. I feel like I need to strengthen the muscles around my knees, what kind of exercises would be good?

1. Stretching massager - 10 mins (low back pain relieved) 2. Running - 5 mins at 3km/h, 15 mins at 4km/h, 5 mins at 6km/h, 3 mins cooldown 3. Leg extensions - 5kg, 10 reps, 5 sets 4. Leg press - 5kg, 20 reps, 4 sets; 10kg, 1 set (for check) 5. Hip abduction - 15kg, until failure 6. Lat pulldown - 10kg, 10 reps, 5 sets 7. Butterfly machine - 5kg, 10 reps, 5 sets 8. Cycling - 20 mins to finish Using machines with the goal of 'getting bulky' and focusing on lower body strength training (primarily quadriceps).

After giving birth, I've gained 8kg (which has been settled for 3 years now) and I'm about to hit a new digit. Along with that, I'm experiencing headaches every period, leg swelling, stiff neck, and a damaged back... 😢 Making weight loss the goal leads to stress, and that stress gets passed on to the kids, so I'm going to exercise with the aim of becoming a healthy pig. I plan to use the apartment community gym. There's no PT, of course, and I'll be eating the same as usual!!! I'm usually a lazy person who does zero exercise and just lies around, so I figure just maintaining my current diet and exercising will drop 3kg. Slowly, gradually, it's okay even if it's not noticeable~ Let's just be consistent enough not to wreck my body. *In case I don't know how to use the equipment! I joined to ask questions! I'm off to hit the treadmill now!

Does fat come off first or muscle?

Let's at least start with one home workout a day!!! Let's work hard together!!!

Hello I'm recommending some Turtle songs I listen to a lot during my fasted cardio sessions🫡

But I ended up working out ㅠㅜ Do I have to wait another week?

These are the songs I listen to with earphones when walking my dog or going for a run. I listen to a lot of MSG Wannabe songs haha. Among them, my favorite is 'Do You Want to Hear It?'!