[운동&다이어트] 세상의 모든 운동

I have a match coming up soon and weigh-in is not far off, so I need to cut about 1-2kg. I feel like diet alone might not be enough, so I'm considering cutting water if necessary. However, I'm not sure how much water I should drink per day. Any tips from those who know well would be appreciated.

3 people have participated so far Be happy 5000 won with a 33% chance. Wow, what event has such odds for a raffle?

It feels so good walking down the quiet night streets after a workout~ Though it's a bit less so these days because it's so hot. Please join the workout board and share your daily exercise routine🔥

I used to do pull-ups with a resistance band every day. Today, I tried it without the band and was surprised how easily I pulled myself up.

It's day 2 of my diet. Please cheer me on so I don't break my resolve after three days! 😭😭

When I listen to songs that make me feel like 'Tae-to-nam' (a confident, outgoing guy), I get pumped up! I play this song and work out lol. I do simple home training for about an hour! Don't touch me!

It's a song by Stray Kids called RUN IT! I run around my neighborhood park every weekend and listen to this song then 😄 The grand beat and fast tempo really help me power through my runs 😆 Plus, the song title itself is RUN IT lol Doesn't it just make you wanna run? 😏 Whenever the lyrics "RUN IT everywhere all around the world" come on, I yell "Waaah!!" and push myself to run harder 🔥

I'm participating in today's 'Songs to Listen to While Working Out' recommendation event. Although I can't run right now due to an injury... I sometimes go for night runs on weekends when I'm resting from workouts. It's a country road with no one around and not even a streetlight, so it's quite scary... I usually run while listening to Gangnam Style! (Running guy, the guy above him--.. listening makes you run faster) Dancing and running during the highlight section really energizes me and gets rid of the fear, so I think it's great.

Went for my last gym session before vacation. Did a little weight training, but since I hadn't eaten, I focused on cardio. Hope everyone gets their gains and has a peaceful night! 🌝🫡

Crushed my workout today too! Did a lot of pull-ups, mitt work, and push-ups, then did intervals burning over 350 calories with the Assault bike, and lost 700g.