[운동&다이어트] 세상의 모든 운동

The gym mats got soaked due to the recent heavy rain in Geoje, but they're all dried, cleaned, and checked today, so I can go now. Yay~~~ :>

Yesterday I only managed 30 minutes... But today I hit the gym for a full hour! Lately, I've been trying to increase my muscle mass, so I'm working out and sticking to a diet at the same time. Finally, only 8 days left for the diet! ㅠㅠ Since the end is in sight, I'm going to try my best to stick to it for the remaining period... Tomorrow I have plans, so I probably can't go to the gym. Instead, I plan to walk around and definitely hit 10,000 steps. Workout completed safely today too! It's already dinner time haha. Everyone, have a delicious dinner and finish your day well ☺️

I have an afternoon shift, so I worked out on an empty stomach this morning 💪🏻 Hope everyone has a great workout and a happy rest of your day 🍀

Yeah right... I only did 30 minutes.. I definitely told myself I'd get a full hour in when I went, but after about 30 minutes, my body was screaming to go home... ㅠ In the end, my instinct to go home beat my willpower... But hey, it's better than not going at all, right? 😭😭 I'll definitely make it a full hour tomorrow!!

I'm a 17-year-old male high school student who goes to Pilates for posture and body correction. I came here because I wanted to show off my workout too. Workout complete!!!

I did some cardio for my post-drinking, empty-stomach hangover workout 😌 A new week has begun. Hope everyone has a happy one! 🍀

I said I'd hit 20,000 steps yesterday, so I really did it todayㅋㅋㅋ I also went to the gym today but only managed about 30 minutes, so I felt a bit bummed and finished my 20,000 steps by walking and jogging! It feels like I made up for what I missed yesterdayㅋㅋㅋ And I met some cats while exercising. The one next to it looks like a kitten, and they were snuggled up together, so cute I had to take a pic ㅎㅎ The quality isn't great since I took it from far away...🥺 I've also been sticking to my diet for almost a month now. It was tough at first, but as I kept going, I feel like my body and mind are getting healthierㅋㅋㅋ You guys should try it too... it's more rewarding than you'd think. And that's it for today's workout! Tomorrow, I'm aiming for 1 hour at the gym! Hope you all have a restful weekend and good luck on Monday! 💪💪

It's a rest day from working out, but I have a company dinner later, so I did a home workout 💪🏻 Hoping everyone has a happy rest of the day! 🍀

It's not really exercise, but lolllll I walked quite a bit My goal today was 20,000 steps... But I used my part-time job as an excuse to come home early lolllㅠㅠ Still, I passed 10,000 steps, so I'll be satisfied with this for today...😌 Hope everyone has a fun weekend~!

My condition has fully recovered, so I had a great weight training session 💪🏻 Hope everyone gets their gains and has a happy weekend! 🍀