[운동&다이어트] 세상의 모든 운동
Est. 26.08.10 ·
59
근본이
[건강한 득근을 위한 헬스 보드] 헬스, 맨몸운동, 각종 구기종목 및 격투기 모두 환영하는 운동&다이어트 보드입니다! 라이트하게 운동 즐기시는 초보 분들은 정보 얻어가시고 고수분들은 꿀팁을 공유하는 공간이 되길 바랍니다 [💪 이런 분들께 강력 추천합니다!] -기본 루틴부터 다이어트 식단, 운동 자세 팁까지 친절하게 배우고 싶은 분 -Daily '오운완' 인증 또는 매일 운동 동기부여를 얻고 싶은 분 -자신만의 운동 노하우를 공유하고 자랑하고 싶은 분 서로 존중하고 응원하는 건강한 커뮤니티를 만들어갑시다
후니에여
Today's workout done!
My instructor only made me do stretching today. It's a miracle I could walk home... I think I might have found unexpected fun in Pilates.
2026.09.28 PM 8:15 · View Count 2
노맹구
Today
I went to the gym and did a proper leg workout and cardio session😎 Hope everyone has a happy rest of the day!🍀
2026.09.28 PM 8:08 · View Count 2
노맹구
Yesterday too
My work hours and gym time didn't line up again today, so I just did a home workout 🥲 I'll get back to a serious routine starting tomorrow 🫡
2026.09.27 PM 7:38 · View Count 2
근본이
It's InBody measurement day today
I gained weight lol I'm gonna go crazy again I've been too lax lately hahaha
2026.09.27 PM 12:16 · View Count 3
정무무
Today's Workout Complete
I only joined and haven't posted anything, but I thought I could post here to briefly record my running progress, so I'm leaving a post. Today, my body felt heavy from eating a lot during Chuseok, so I just went for a short 3k run. My legs felt heavy while running, which put some strain on my calves. So I think I need to stretch thoroughly before bed ㅎㅎ Gotta have a day of burning calories diligently today.
2026.09.26 PM 3:56 · View Count 1
노맹구
Today
I went to work this afternoon After my morning fasted workout 💪🏻 Hope everyone has a happy rest of the holiday! 🍀
2026.09.25 AM 10:58 · View Count 1
노맹구
Today
The gym closes at 6 PM, but I finally woke up at 5:50 AM and did a quick home workout 💪🏻 Hope you have a happy holiday season! 🍀
2026.09.24 PM 7:12 · View Count 2
근본이
During Chuseok
Going camping My muscles are going to be buried in marshmallows and charcoal-grilled meat for 3 nights and 4 days ㅠㅠ
2026.09.23 PM 11:05 · View Count 2
노맹구
Today's Workout Complete
I was tired today and almost skipped the gym, but since the shower facilities are closed during the holiday, I rushed to go anyway 🫡 I'm already feeling gross just thinking about working out tomorrow and going home without showering 😅
2026.09.23 PM 7:57 · View Count 2
후니에여
Today's Workout Complete
My thighs are gonna explode. Finished my Pilates session. It was mainly focused on increasing flexibility, but there were a lot of squat movements, so my legs got totally worked today. I was moving around holding 0.5kg dumbbells and balancing, and now my hands are trembling. Help meeeeee
2026.09.23 PM 7:00 · View Count 1