40대 이상

A song that fits the late-night vibe. It brought back memories when I first heard it.

Hello, I have a question. My post was blocked by FlowGuard. I'm wondering what kind of disadvantages I might face and if any action is needed. If anyone has information, please let me know in the comments. Thank you.

This is a channel I play instead of music while doing chores. Physics, astronomy, geology, it's all just fun. It's an informative program, so middle and high school students would enjoy it too. I didn't know I liked science this much...

I was 98kg 17 years ago, lost weight down to 75kg, and have maintained it since. I had to lose weight due to diabetes, and my blood sugar improved so much that I stopped taking diabetes medication 10 years ago. Honestly, losing weight is hard. I had the goal of maintaining my blood sugar and weight, but it's true that dieting is difficult if you don't face a real problem. Lately, with age, it's getting harder to lose weight. Sorry for the long intro, but to lose weight: 1) Reduce your intake, but don't starve yourself. If you starve, your body perceives it as an emergency, stores fat, and becomes a body type that doesn't lose weight. 2) Don't rush; lose weight slowly and gradually. Our bodies have homeostasis, meaning they remember previous weights and tend to return to them. Make your body recognize the new weight slowly. 3) Move more. Diet is primarily about food intake, but you'll lose weight if you walk or run more, or do dishes and clean an extra time. Activity after meals is especially beneficial as it lowers blood sugar. It's difficult, but once it becomes a habit, your food intake and appetite will decrease, making it less strenuous, and you'll be able to achieve a diet without yo-yo effect.

The sun came up, so I took a pic.

Achieved!

...... You gotta live as you were born.. But hey, as long as you eat well and live well, that's all that matters..

Live well. I'm not jealous of this at all.

That's an appropriate analysis.

Stop thinking about colonizing Mars and come up with an idea to lower Earth's temperature by 10 degrees ㅠㅠㅠㅠ