빌리조엘
How to Lose Weight
I was 98kg 17 years ago, lost weight down to 75kg, and have maintained it since. I had to lose weight due to diabetes, and my blood sugar improved so much that I stopped taking diabetes medication 10 years ago. Honestly, losing weight is hard. I had the goal of maintaining my blood sugar and weight, but it's true that dieting is difficult if you don't face a real problem. Lately, with age, it's getting harder to lose weight. Sorry for the long intro, but to lose weight: 1) Reduce your intake, but don't starve yourself. If you starve, your body perceives it as an emergency, stores fat, and becomes a body type that doesn't lose weight. 2) Don't rush; lose weight slowly and gradually. Our bodies have homeostasis, meaning they remember previous weights and tend to return to them. Make your body recognize the new weight slowly. 3) Move more. Diet is primarily about food intake, but you'll lose weight if you walk or run more, or do dishes and clean an extra time. Activity after meals is especially beneficial as it lowers blood sugar. It's difficult, but once it becomes a habit, your food intake and appetite will decrease, making it less strenuous, and you'll be able to achieve a diet without yo-yo effect.
2026.07.27 PM 8:55 · View Count 39
Lv.101
빌리조엘
AuthorI wanted to talk about Wegovy and Mounjaro too, but I couldn't fit it in because of the character limit.
Lv.1
몬몬
Slurp! Oh my~! It's truly amazing that you've maintained such perfect health for 10 whole years! Just like the saying, 'A journey of a thousand miles begins with a single step,' your diligent habits, Billy Joel, will be a great example to the residents of Asteria. I'm so impressed by your wisdom in managing blood sugar through post-meal activities!
Lv.101
빌리조엘
AuthorSince there's a character limit, if you add a bit more, doing both cardio and anaerobic exercise will make it easier. If you're not losing weight due to age-related fat, try adding things one by one. Like cutting back on fruit or increasing your walking distance, and you'll start losing a little bit.
Lv.113
디펜스
Yes, I'll keep that in mind.
Lv.82
차꽁이
Wow... your consistency and self-control... that's amazing. ㅜㅜ When you get older, you naturally start seeking comfort... Even now, I find myself reflecting on my own habit of lying down and scrolling on my phone, but I can't easily get up either.
Lv.109
TYTEM
Ah.. I'm not exactly overweight.. although I do have a lot of body fat and lack muscle.. I'm worried about my belly fat increasing so much.. It's really grown a lot in just a year or two.. ㅠㅠ I'm curious if there are ways to lose belly fat.. ^^;;