I slept so much today!!

I'm still sleepy no matter how much I sleep! Maybe try forcing yourself to watch a math textbook or a boring movie lol

OMG...John...I keep waking up at this time even if I sleep in the afternoon.

Yangsegi

How to Naturally Drift Off to Sleep on a Sleepless Night • Lie down with your eyes closed: Even if you can't fall asleep, simply lying down with your eyes closed in the dark can help recover over 80% of your physical fatigue. Let go of the pressure to "fall asleep!" • Stay away from your smartphone: If you've finished your chicken, it's best to put your phone away for a while as the blue light from the screen can wake your brain up more. • Try the 4-7-8 breathing technique: Inhale through your nose for 4 seconds, hold your breath for 7 seconds, and then exhale slowly through your mouth for 8 seconds. This stimulates the parasympathetic nervous system, relaxing your body.