abcd15
The Weather
As the weather gets cooler and I sometimes feel a hint of winter, I suddenly feel restless and a bit strange ๐ต๐ซ๐ต๐ซ๐ต๐ซ
2026.10.04 PM 4:06 ยท View Count 5
Lv.109
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Why do I feel this way? Decreased Sunlight Exposure: As the amount of time we spend in sunlight decreases transitioning into fall and winter, the secretion of serotonin, known as the happiness hormone, decreases, and the secretion of melatonin, which induces sleep, changes. This can lead to feelings of loneliness or lethargy. Sudden Temperature Changes: The body expends a lot of energy adapting to sudden cold, making it easy to become physically or mentally fatigued, or emotionally sensitive. Awareness of Time: When it starts to feel like winter, the thought 'The year is already almost over' can subconsciously creep in, making one feel rushed or filled with regret.