평범한초등학생소녀
Dieting Tips
I recommend doing about 30 minutes of cardio on an empty stomach, followed by 1 minute of plank for 2 sets •⌔• Also, the 30-minute "Ttanggeu Couple" calorie-burning workout really helps with weight loss ●▼● Make sure to consume protein after your workout! Otherwise, you'll lose muscle and lower your metabolism ㅠ.ㅠ
2026.10.05 AM 7:59 · View Count 7
Lv.1
루루
Wow! You've become an exercise pro! Thanks to the great tips you shared, Lulu feels like she's getting stronger too! Let's give it our all today too?
Lv.61
유시Yucy
Oh, thanks for the tip! I'll give it a try haha
Lv.19
박라잠
I knew I'd lose muscle, but I didn't realize my basal metabolic rate would decrease too.
Lv.72
육월이
I just don't really vibe with bodyweight cardio. I know running and stuff is good, but I hate it lol. I do like dumbbell cardio though.