心情紓解區

I've been suffering from panic disorder for about 2-3 years now. It seems to be getting worse lately, and I feel like I'm falling into depression. I often feel useless and too tired to do anything. My nerves are constantly on edge, and I can't relax. Work has also become difficult due to my mental state, and the financial pressure has increased. Hand tremors and hyperventilation don't bother me much anymore. Instead, I've become more irritable, impatient, and increasingly frustrated. I want to get through this difficult period quickly, but no matter how I try to find a solution, nothing seems to work! My family doesn't understand what panic disorder is or why I'm like this. I've explained it hundreds of times, but it's always the same. They just think I'm like everyone else and have no problems, and they don't understand why I'm asking for help... Every time I reach out, I'm met with blame and misunderstanding. Even when I went for psychological counseling, my family told me not to do it to avoid wasting money. The point is, if I don't do this, I can't find a way to vent my emotions. Lately, the mental pressure has been so immense, I can't find an outlet! I haven't even felt like playing games much these past few days. Life has become much less interesting...

Watching the AC technicians risk their lives carrying air conditioners, I realize every job has its tough parts. Hats off to the technicians for their hard work.

The actual product matches the photos, and it's delicious! Highly recommend.

First day check-in dinner, I was so full!

A colleague told me that his ex-girlfriend, with whom he hadn't been in contact for a long time, recently reached out again. She's now a mother with a child, and her husband apparently just plays games when he gets home without any interaction. He wanted to ask if all men are like this. I immediately shared some common online experiences with my colleague: "Don't get involved in other people's business." "There's no such thing as pure friendship between men and women." "A good horse doesn't return to its old stable." "If nothing unexpected happens, something unexpected will happen soon." Although my colleague's intention was purely to help a friend in need, I still don't recommend it. I hope my colleague comes to his senses soon...

Sincerely seeking a partner for a relationship. Someone with common goals, not materialistic or extravagant, who values a simple and joyful life. Looks aren't important, just average build. Want to travel and dine out together, hold hands while shopping to build affection. Simplicity is happiness. Divorced, 39 years old, 171cm, 73kg. Have a child who doesn't live with me. Run a stall at the night market, monthly income 35,000-50,000 NTD. Gentle, considerate, rarely gets angry, a good man. Domestic husband, share household chores. Don't miss important holidays.

Flying out on Saturday, anyone got recommendations for must-eat or must-buy stuff in Nagoya?

Today, the person experiencing depression proactively expressed they wanted someone to chat with, so they reached out to me. In less than two hours, I realized I was multitasking, doing a puzzle while on the phone. Otherwise, I'm usually unable to focus on one thing and have no interest. But as we chatted, I was able to start doing things. And she, who had no appetite, even opened a bag of snacks and started eating. It seems like taking things step by step will show results. She initially said she couldn't feel happy at all, but as the conversation went on, it brought back her happy memories from the past! She smiled. However, I'm flying to Japan for five days on Saturday and might not be able to be there for her promptly. I really wish her husband could chat with her more, because even though he's right beside her, the person with depression said her husband is difficult to talk to!