刷貼文 賺寶石

Saw a cat chilling by my door when I went out~ Caught it looking at the camera by chance~ So cute🥰

After purchasing, it is recommended to ask the fishmonger to remove the internal organs first to facilitate subsequent storage and cooking. If you purchase thinly sliced mackerel, you can also process it according to the product's condition and the cooking suggestions on the packaging. It does not necessarily need to be completely thawed before cooking. Saury: Rich in oil, suitable for pan-frying or baking. Saury contains fat and Omega-3 fatty acids, making it a common household fish. Before cooking, you can process the head, tail, and internal organs according to the fish's condition, and then cook after cleaning. Saury can be pan-fried or baked, or simmered slowly with seasonings like soy sauce. If you wish to reduce additional oil intake, prioritize cooking methods like baking and avoid prolonged high-temperature deep-frying. Tilapia is a common and affordable fish. Its flesh is delicate, and the bones are relatively easy to handle, making it suitable for supplementing daily protein needs. Whether steamed, pan-fried, or in soup, it can be cooked according to family dietary habits, making it an easily accessible fish for the home table. Shishamo: Can be cooked by baking to avoid excessive additional oil intake. Shishamo is also a common fish choice, containing protein and fat. Before cooking, you can rinse and pat it dry, then bake it in the oven, adjusting the temperature and time according to the fish's size. Compared to high-temperature deep-frying, baking can reduce the need for extra oil and make it easier to control the overall fat intake.

Eat less fish heads, skin, and internal organs! 3 parts to watch out for. Besides choosing the right type of fish, Tan Dun-tz (譚敦慈) also reminds the public to pay attention to the edible parts of fish. From a toxicological perspective, fish heads, skin, and internal organs may accumulate certain pollutants. Therefore, it is recommended to avoid choosing these parts for frequent and large consumption, especially for large fish, where related risks should be noted. In your daily diet, use fish flesh as the main edible part and pair it with different types of fish to avoid eating only specific fish species long-term. As for small fish, Tan Dun-tz suggests prioritizing them for your daily menu. A simple way to distinguish them is to observe the overall size of the fish; if it can fit completely on a plate and its head and tail are clearly visible, its body size is usually easier to identify. However, the size of the fish is not the sole determinant of heavy metal content. Actual risks are still influenced by the species, living environment, and pollution levels, so one cannot assume all small fish are risk-free based solely on their size. Tan Dun-tz Recommends 4 Home-style Fish: Mackerel, Saury, Taiwanese Tilapia, and Shishamo. If you want to supplement protein and Omega-3 fatty acids through your diet, Tan Dun-tz recommends choosing smaller fish suitable for everyday cooking, including mackerel, saury, Taiwanese tilapia, and shishamo. Different fish species have unique nutritional compositions and cooking methods, which the public can consume according to their dietary habits. Mackerel is rich in oil and is a common source of Omega-3 fatty acids. When selecting, observe if the fish eyes are clear and bright, if the flesh is elastic, and pay attention to whether the fish body has excessive mucus or a distinct odor.

Fish are rich in high-quality protein, Omega-3 fatty acids, vitamin D, B vitamins, and various minerals, making them an important source of nutrition in our daily diet. However, the size of the fish, the part consumed, and the risk of heavy metal accumulation are also worth noting. Tan Dun-ci, a nurse at the Clinical Toxicology Center of Chang Gung Memorial Hospital, reminds the public to prioritize smaller fish species when choosing fish, reduce consumption of certain large fish, and pay attention to parts like the head, skin, and internal organs to balance nutrition and food safety. Don't Eat Too Much of These 4 Fish! Be Wary of Tuna, Swordfish, Oilfish, and Sharks Tan Dun-ci shared on the program 'Health 2.0' that some overseas studies observed that children in regions where fish is a primary food source did not perform as well intellectually as expected. This situation may be related to long-term consumption of large fish and the intake of heavy metals and environmental pollutants. Large fish are typically at higher levels of the food chain, and some pollutants can accumulate through the food chain. Therefore, long-term, large-scale consumption of certain fish species may increase health risks. Tan Dun-ci recommends reducing the frequency of consuming tuna, swordfish, oilfish, and sharks to avoid long-term, excessive intake. Furthermore, the mercury content in fish varies by species. The Environmental Protection Administration (EPA) once cited information from the U.S. Food and Drug Administration (FDA), reminding the public to be aware of fish species with higher mercury content such as king mackerel, swordfish, orange roughy, shark, dogfish, tilefish, and bigeye tuna. When purchasing fish, in addition to considering nutritional value, one should also pay attention to the species and frequency of consumption.

Foodies missing authentic Jiangnan flavors rejoice! Taipei's renowned Shanghainese restaurant, 'Red Bean Mansion,' has launched a 'Buffet 2.0 Upgrade,' featuring up to 50 classic Shanghainese dishes and exquisite dim sum. This allows Chinese cuisine lovers to savor everything from classic dishes to signature specialties all at once. The new buffet plan enhances both the menu and dining experience. This buffet includes many of Red Bean Mansion's signature dishes and delicate dim sum. Starting now, from Monday to Thursday, enjoy the '50 Classic Shanghainese Dishes Buffet,' available for both lunch and dinner, but not on public holidays. The event requires a minimum of 3 people, with different complimentary dishes based on the number of guests. Parties of 4 receive a 'Xin Tai Ruan' (Sweetheart Cake), and parties of 6 receive a 'Classic Dongpo Pork with Buns,' offering exceptional value. Prices are 980 NTD per adult, 450 NTD for children aged 6 to under 12, and 200 NTD for children aged 3 to under 6. All prices are subject to an additional 10% service charge. Dining hours are from 11:00 AM for lunch (last order 1:30 PM) and from 5:00 PM for dinner (last order 7:30 PM). The restaurant also kindly reminds customers that to celebrate the anniversary of the Far Eastern Plaza store, they are offering a special daily buffet promotion throughout October. As seating is limited and reservations are required, foodies are advised to book in advance by phone at the original Far Eastern Plaza store, Xinyi store, or SOGO Tianmu store to avoid disappointment!

The Taiwan Scimitar-Babbler is an endemic species of Taiwan and a precious, rare endangered bird. Its body is mainly olive-brown, with a yellowish-brown head and dark vertical stripes from the forehead to the nape. The throat and upper chest are orange-yellow, while the lower abdomen is grayish. It primarily inhabits dense grasslands and shrublands from plains to low altitudes, adept at hopping among branches, and usually does not fly long distances. Its diet includes insects, fruits, and seeds. It often hides deep in the grass, making it difficult to spot. 🌿 Fun Fact The Taiwan Scimitar-Babbler has a loud and varied call, and its singing was once a familiar natural sound in Taiwanese folk culture. However, due to factors like human capture and habitat changes, it has become a focus of conservation efforts. If you encounter one in the wild, simply enjoy its song and refrain from capturing or feeding it.

On National Day, many people went to Wuling, Hehuanshan, in the early morning to enjoy the scenery and welcome the sunrise. However, a Mercedes-Benz owner parked their car in the middle of the only road leading to Wuling and walked up the mountain, causing at least 200 vehicles behind to be blocked, sparking public outrage. Yet, the owner was not fined in the end. Police stated that by the time they arrived at the scene, the vehicle had already been moved, and illegal parking is not among the items subject to immediate issuance of a citation based on photos submitted by the public, thus no fine could be imposed. Police stated yesterday (10th) that although they received a public complaint, the owner had already moved the vehicle by the time officers arrived at the scene, so an on-the-spot citation could not be issued. Furthermore, illegal parking is not an item that can be cited based solely on photos provided by the public, as stipulated in Article 7-1 of the Road Traffic Management and Penalty Act regarding immediate citations. On the morning of National Day, many people went to Wuling, Hehuanshan, to welcome the sunrise. When preparing to descend, they discovered a Mercedes-Benz sedan illegally parked in the middle of the only road leading to Wuling. The owner got out of the car and went up the mountain, causing at least 200 vehicles behind to be blocked, bringing traffic to a standstill for a time. Citizens captured the scene and criticized the owner for treating the road like their personal parking lot, calling it outrageous. When citizens approached to check, they found a contact number left on the Mercedes-Benz's front windshield. They contacted the owner via LINE using the phone number and asked, "Parking your car in the middle of the road and then disappearing, aren't you being a bit too much?" Unexpectedly, the owner responded that they parked in the middle of the road because the police were controlling traffic further up, and the car couldn't proceed. This explanation angered netizens, and some even tried to find the owner's social media accounts and contact them on LINE, but the owner has currently disabled LINE searches.

Halloween is almost here. What's a spooky holiday in the West has become a lively and fun event at school in Taiwan. What should we do this year? 🤔🤔🤔 ps. I took the photos, but I didn't make any of this... 🤣🤣🤣

Looking for phone recommendations around 200,000 KRW. Camera quality doesn't matter. I play games occasionally.

Life often turns around, not by sudden good fortune, but when you start taking good care of yourself. Stop letting your emotions drain you, stop forcing yourself for people or things that aren't worth it; eat well, sleep well, and save your time for what truly matters in life. When you're willing to sort out your inner self and cherish your energy, you'll gradually see: many answers are actually hidden in every stable and fulfilling day.