開心喜樂之家🤣🤣🤣～

Are you still walking around while scrolling on your phone? When people see videos of 'phone zombies' falling, they often find it funny and amusing. But did you know? For many, this fall can lead to injuries in their hips and lumbar spine, potentially causing lifelong, permanent damage. Recently, a 25-year-year-old young woman was descending stairs, engrossed in her phone and not paying attention to her footing. She missed a step and fell hard on her buttocks on the stairs. After being taken to the hospital, she was diagnosed with a burst fracture of the lumbar spine, which led to temporary lower body paralysis and incontinence. Doctors stated that without timely surgery, she faced the risk of permanent paralysis. This is not an isolated incident. According to statistics from the Tokyo Fire Department, over the past five years, 171 people were rushed to the hospital due to accidents related to 'using mobile phones while walking.' Falls accounted for over 40% of these accidents, making it the most common type, followed by 'falling from heights' and 'collisions.' Most of these accidents occurred in everyday locations such as roads, sidewalks, and train stations. From a medical perspective, when the buttocks hit the ground, the impact force is transmitted upwards along the spine, causing longitudinal compressive damage to the vertebral bodies. In severe cases, the vertebral bodies can shatter, and bone fragments along with intervertebral disc tissue can protrude into the spinal canal, directly compressing the spinal cord or nerves. Once such damage occurs, even with successful surgery, recovery is fraught with uncertainty, and some patients may be left with permanent functional impairments. Remember: Put away your phone when you walk. When you need to use your phone, please stop first, stand in a safe place, and then use it. Don't let a moment of distraction lead to irreversible harm for a lifetime.

https://www.facebook.com/reel/1088262113792085

I was bored this afternoon and didn't know what to do, so I picked up a calculator. I calculated my gem income one by one. From morning till afternoon, including board dividends and charging rewards, I accumulated about 20000 gems. I can only laugh at this result.

Last night for National Day, I hit up 3 spots in one evening~ First stop was Bitan. I wanted to ride the swan boats, but the night tickets were more expensive, so I noped out of that... Then I suddenly thought, 'Hey, since I'm already in Xindian, why not check out the Yulong City I haven't been to yet?' I spent over an hour browsing in the bookstore. It was already past 9 PM. Right then, the info about the 101 fireworks popped into my head again... Heh, the 10 PM fireworks should be catchable. So I sprinted to the bus stop with all my might to catch a bus. After getting off, I practically ran towards 101... MA N A G E D I T ！！！ Walked about 20,000 steps

1/4 chicken 200g black oyster mushrooms 100g bamboo shoots 1200cc water 5g ginger slices Salt to taste 1. Rub chicken pieces with salt, then rinse. Blanch in boiling water to remove impurities, then rinse again. 2. In a pot of cold water, add bamboo slices and bring to a boil. Add chicken and ginger, bring to a boil again, then reduce heat to medium-low for about 15 minutes. Add mushrooms and cook for about 3 minutes. Season and it's done✅

Today's attendance check mission is up! Come quickly and leave a comment to sign in. It's the last day of the long weekend. Has everyone started to get their minds right and prepare for next week? I'm already ready to welcome the normal five-day work week. It's tough, but thinking about the next long weekend makes it not so painful 🤣 Are you all like me? Feel free to leave a comment below to sign in 👍🏿 Note: After commenting, be sure to check if your comment has been blocked. Otherwise, you won't receive your small blessing.

Kitty is selling Luosifen. Went from nobody to super crowded.

Different parts of the body require different nutritional support, and everyday foods can be part of your wellness routine. The key isn't eating just one type of food, but diversifying your diet to ensure your body gets a more complete range of nutrients. 🟥Brain Boost: Deep-sea fish, walnuts, eggs, blueberries, spinach to help maintain mental agility. 🟩Hair Health: Black sesame seeds, kelp, black beans, oysters to supplement nutrition from your diet. 🟥Eye Care: Carrots, goji berries, corn, kale are rich in phytochemicals. 🟩Lung Nourishment: Lily bulbs, tremella, pears, loquats for a moist and refreshing feeling. 🟥Liver Support: Pears, yams, daikon radish, mung beans, soybeans, sweet oranges; choose fresh, whole foods. 🟩Stomach Health: Green tea, goji berries, grapes, broccoli, yams, pumpkin, apples for a gentle and balanced diet. 🟥Kidney Tonification: Yogurt, honey, seaweed, radishes, bean sprouts, cabbage, chives, walnuts; accumulate slowly in daily life. 🟩Heart Strengthening: Deep-sea fish, oats, almonds for quality nutrition; moderate alcohol intake. 🟥Intestinal Health: Yams, black sesame seeds, black fungus, black beans, chestnuts to increase fiber diversity. 🟩Bone Strengthening: Milk, broccoli, cheese, dried shrimp to supplement calcium. 🟥Skin Fortification: Mushrooms, red beans, sesame seeds, celery, avocados, blueberries, tomatoes, lemons; consume diversely. 🟩Immunity Boost: Garlic, shiitake mushrooms, oranges, eggs; balanced intake is more important. There's no single answer to dietary wellness. The focus is on eating diversely and maintaining a balanced diet every day to keep your body healthier. Black sesame seeds... I should buy some to eat when I have time 😑

Routine activity, hiding to cool off in the AC 🤣🤣

Saw a cute cat when I went out~ So adorable~ (Sharing with everyone)