Goodnight... Sleep early

I used to have this constitution where as soon as I lay down, my brain would automatically start a meeting. Reviewing today, worrying about tomorrow, the more I try to sleep, the more awake I become. I found a few 'legendary' methods online that are actually useful, sharing them with you who can't sleep: 1. Put your phone to charge in the living room directly Not 'Do Not Disturb' mode, but physical isolation. If it's within reach, you'll definitely scroll, and the blue light will make melatonin call it a day. 2. 4-7-8 breathing technique Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Repeat 4 times. This is like pressing the 'shutdown' button for your body. After two rounds, you'll start feeling drowsy. 3. Pour out your worries Often, insomnia happens because your mind is too full. Get up, grab a piece of paper, and just write down everything you need to do tomorrow, everything you're worried about. After writing, tell your brain: 'Okay, I'll deal with this tomorrow.' 4. Make the room cooler Taiwan's summer is really hot, making it hard to sleep. Set the AC to 26 degrees + a fan, or stick a leg out of the blanket a bit. Your core body temperature needs to drop to fall asleep. 5. If you haven't fallen asleep in 20 minutes, get up Don't just lie there stubbornly. Get up and go to the living room to read a super boring book or listen to a podcast. Go back when you feel sleepy. Let your brain remember again: the bed is for sleeping, not for anxiety. Stop counting sheep already, they're all overworked and tired. How do you guys coax yourselves to sleep? Teach me any weird tricks you have, save us from the vast population of insomniacs. #InsomniaSelfHelp #CantSleep #LateNightThoughts