Nutritious Snack

Nutritious Snack: [Oat & Black Sesame Crispy Roasted Pumpkin Sticks] Ingredients: Pumpkin 200g, Instant Oats 20g, Black Sesame Seeds 5g, Whole Egg Liquid 1 pc Seasoning: Olive Oil 5ml, Salt a pinch, Honey 10g Steps: 1️⃣Prep: Peel and deseed the pumpkin, then cut into uniform sticks; mix oats and black sesame seeds. 2️⃣Coat: Brush the pumpkin sticks evenly with a mixture of olive oil and honey, then brush with egg liquid, and finally coat evenly with the oat and black sesame mixture. 3️⃣Bake: Place in a preheated oven or air fryer at 180°C for 8-10 minutes, flip, and bake for another 8-10 minutes, or until golden brown. Pumpkin is rich in carotene, which converts to Vitamin A in the body, aiding vision health. Its soluble dietary fiber, combined with oats, promotes the growth of beneficial gut bacteria and stabilizes blood sugar. Black sesame seeds provide calcium and unsaturated fatty acids, strengthening bones and protecting the heart. Baking instead of frying results in a lower-calorie yet equally delicious treat!