Is this Pokémon worth training? Which ones do you usually bring for battles/raids?

I happened to catch some good Pokémon, but looking at their IVs and skills, I'm a bit undecided whether to invest resources into training them 😅 I'd like to ask the experts here: When you usually play in Master League / Great League, which Pokémon are your top picks? If you mainly want to do 'Raid Battles', are there any must-train Pokémon with top CP values? Feel free to share any recommended skill combinations or battle teams! Thanks for your advice! Let's chat! 🙏 My Trainer Code: 071311650631