168 Intermittent Fasting (Convenience Store Clerk's Intro)

Late one night, around 1-2 AM, when everyone was too hungry to sleep, I volunteered to go to the convenience store and buy 1 onigiri + 3 sushi rolls + 4 tea eggs + 4 ice creams + 4 bottles of passion fruit green tea + 4 packs of gummies, and 4 breads. While checking out, I was about to buy a pack of fat-burning pills when the clerk who was ringing me up strongly advised against it. Why wouldn't they let me buy it? Because they said it was useless. As I stood there full of questions, they told me they had successfully lost 10kg in half a year using 168 intermittent fasting and suggested I consider trying it first. After a simple thank you, I took a large bag of food straight home. After filling my stomach, I seriously thought, 'Why not give it a try?' The first two weeks were hell, but starting from the third week, I felt great, my metabolism sped up, and I wasn't constipated anymore. The key is to drink plenty of water. I told myself to stay confident and keep going. From 53.8kg last September to 40.4kg today! It's been very successful. Family, seeing this, what are you waiting for? Take action. Basic Principle and Timing of 168 Intermittent Fasting: Within a 24-hour day, you fast for 16 hours and eat all your meals within an 8-hour window. A common time frame is from 12 PM to 8 PM. Fasting Period: During the 16-hour window, you cannot consume any caloric food; only water, black coffee, or unsweetened tea are allowed. Metabolic Switch: After about 10 to 14 hours of fasting, your body's glycogen stores gradually deplete, and your body begins to burn fat for energy.