Seasonal dry cough got you down? Try this throat-soothing tea

Changes in weather, talking too much, or spending long periods in dry environments can leave your throat feeling dry, itchy, and uncomfortable. This Pear and Dried Tangerine Peel Throat-Soothing Tea, made with a few common ingredients, can be a good reference for a daily drink to moisturize the lungs and clear dryness. 【Pear and Dried Tangerine Peel Throat-Soothing Tea】 1 Pear: Helps replenish moisture, suitable for drinking when your throat is dry. 5g Dried Tangerine Peel: Adds a fragrant aroma and can help balance greasiness, making the tea smoother to drink. 3g Licorice Root: Commonly used in throat-soothing teas, it helps to soothe throat discomfort. 7g Ophiopogon Japonicus (Mai Dong): Suitable for those with dry mouth and throat, or those who feel dry after a persistent cough, as a daily tonic. 8g Astragalus Root (Huang Qi): Suitable for people who get tired easily or lack energy, but it's not suitable for everyone. Preparation is simple: Wash the ingredients, and cut the pear into chunks. Put everything into a health pot, add water, and simmer for about 20 minutes. Let it cool slightly and drink it as a daily tea. This tea is quite moisturizing and is more suitable for dry, itchy conditions during seasonal changes, dry coughs with little phlegm, or throat discomfort after talking a lot. Quick Tip: It's not recommended to blindly drink this if you have a "cold" type of cough, characterized by feeling cold, clear runny nose, or watery white phlegm. If you tend to get "heated" (excess internal heat), have significant damp-heat, or are in the midst of a cold or fever, it's best to hold off on Astragalus root drinks for now. Pregnant women, individuals with chronic illnesses, or those currently taking medication should consult a doctor or nutritionist before making adjustments. The key to managing a cough isn't just about one type of tea; it's about first identifying your condition and then choosing a suitable method. If symptoms persist, you should still seek medical attention. Teas are for daily wellness reference only. By the way~ when my throat hurts, I usually slice licorice root and boil it in water~ it's often helpful~