Can Chicken and Clam Essences Really Benefit the Liver? Nutritionist Chen Yiting Reveals the Truth: Lack of Human Clinical Evide

Key Points on Liver Benefits of Chicken and Clam Essences: 🛑 Core Conclusion Current chicken essence, concentrated chicken essence, and clam essence products lack sufficient human clinical trials to prove they can truly improve liver damage, hepatitis, fatty liver, or liver fibrosis. Consumers should not directly equate animal study results with human therapeutic effects. 🧪 The Truth Behind Chicken, Concentrated Chicken, and Clam Essences • Chicken Essence/Concentrated Chicken Essence: Rich in small-molecule amino acids, peptides, and antioxidants (like carnosine and anserine). Some animal studies suggest potential benefits in anti-fatigue, immune regulation, and mitigating liver damage in rats, but human evidence is still insufficient. Concentrated chicken essence is processed to remove fat, making it lower in fat and easier to absorb than regular chicken soup. • Clam Essence: Contains taurine, arginine, and various vitamins and minerals. Animal studies indicate its taurine may aid in antioxidant activity and promote fat metabolism. While it shows potential for improving metabolic-associated fatty liver, adequate human clinical evidence is lacking. 🥗 Nutritionist's Recommendations for Liver Health • Cannot Replace a Regular Diet: Health supplements cannot substitute for a normal diet and regular lifestyle. • Return to Lifestyle Basics: Improving fatty liver and lowering liver enzymes should start with a balanced diet, regular exercise, and healthy living habits. 💢💢💢 This information is for reference only and does not constitute medical diagnosis or efficacy claims. If you have liver disease or related health concerns, please consult a professional physician.