What are the effects of prolonged sitting on the body?

Why does prolonged sitting have a greater impact on the body than expected? Nowadays, many people sit for hours while working, using their phones, or using computers. While sitting may seem relaxing, prolonged lack of activity can have many effects on the body. Sitting for long periods reduces physical activity and keeps muscles in the same posture for a long time, which can cause back pain, stiff shoulders and neck, and poor circulation in the lower limbs. Long-term lack of exercise may also increase the risk of cardiovascular diseases and metabolic problems. To improve, you don't need to start with strenuous exercise. You can begin with small steps, such as getting up and walking for a few minutes every 30 to 60 minutes, stretching your shoulders, waist, and legs, and trying to increase opportunities to walk in daily life. It's important to note that even if you exercise daily, a lifestyle where you are almost sedentary throughout the day is still worth improving. Don't wait until your body starts to ache to realize how long you've been sitting. Occasionally standing up and moving is a good habit for taking care of your health.