ゲーム感覚ダイエット

I've started using CaloMil! It's my first time seriously using an app like this, so it feels really fresh🙂↕️My sugar intake is 160.0, so I'm wondering if I got it wrong...? But I'm using it anyway🤭

Today's Dinner ※Bean Sprouts, Tofu, and Pork Soup 【Ingredients】 ・Tofu……50g ・Pork……50g ・Tofu……1 block (300g) ・Chicken stock powder……1 tsp ・Salt and pepper After lunch, I wasn't very hungry, so I ended up postponing my snack (lol). Even so, I wasn't starving, so I kept putting it off until it was almost 8 PM, so I rushed to make dinner. Added a banana for dessert, almost complete. Vitamin D can also be generated from UV rays, so I don't worry too much about it (lol). Vitamin B12 is... Really hard to get 😅

When I finished dinner and took a record, I found I was a bit low on Vitamin E. So I added a banana for dessert to supplement it.

I usually calculate my daily calorie intake manually lol. Nice to meet you all! 🙏✨

Today for lunch, I had Tomato Egg Toast and Pot-au-feu style Vegetable Soup. 【Ingredients】 ※Tomato Egg Toast ・Bread (thick slice)……1 ・Tomato…………half ・Green pepper………half ・Egg…………1 ・Salt and pepper (Optional) ・Garlic tube ・Black pepper ・Pizza cheese ・Olive oil ※Pot-au-feu style Vegetable Soup ・Onion………half ・Carrot……half ・Cabbage……1/8 ・Shimeji mushrooms……half ・Packaged sausages……3 ・Consommé soup base……1 tsp ・Salt and pepper Even eating all this for breakfast, the total calorie intake is under 1,000kcal (lol) But I've almost completed all the essential nutrients for the day✌ Now, what should I have for a snack? 😊

I didn't have much appetite, so I made a generous portion of warm soup for breakfast today. Bok Choy and Pork Soup with Tofu It's packed with protein and vitamins, and it's a large portion, yet under 300kcal (lol) 【Ingredients】 ・Bok Choy…… 1 bunch ・Enoki Mushrooms…… 100g (about half of a regular pack) ・Pork (thinly sliced)……… 50g (approx.) ・Tofu……… 1 block (today it's a large 350g one) ・Chicken stock powder…… 1 tsp ・Salt and pepper…… to taste ・Soy sauce, sesame oil (just for aroma) ・Optional: Green onions, ginger ※For the bok choy, you can cut off the roots with kitchen scissors and tear the leaves by hand, so you won't need a knife or cutting board. I cut the tofu on my palm, so that also means no cutting board needed. If you don't want to use a knife, you can just crumble it in with a ladle or spoon. I'm a bit hesitant to cut pork on a cutting board, so I just tear that up and add it in too. Easy to cook, easy to clean up (lol)