[운동&다이어트] 세상의 모든 운동

I'm trying to make a workout bot, what kind of vibe do you think would be good? I'd like it to feel friendly and approachable to everyone, so I'm looking to incorporate your thoughts.

Rowing Machine (24 min / 3769m, 230 kcal) Bench Press Machine (31kg, 40 reps) Dumbbell Curl (8kg, 15 reps x 2 sets) Squats (10 reps x 10 sets) Walk 5 min

I've been sitting around studying so much that the only exercise I've been doing is breathing. But I went for a walk with my mom for the first time in a while! Walking counts as exercise, right..?🤭 Back when I used to run a lot, I felt my stamina improving, which was great, but once I stopped, it became such a hassle to start again😢 Do you guys have any simple exercises that are good for when you don't have much time?

Just did some cardio as a hangover workout🏃🏻 Let's have a great October and be happy everyone🍀

Stationary Bike (30 min, 4.7km, 81kcal) Bicep Curls (15 reps x 2 sets, 8kg) Rowing Machine (2000m in 9:43, 120kcal) Stair Climber (9 min 23 sec, 100kcal) Total Workout Time: 1 hour 30 minutes

Hit the gym before my evening plans. Crushed my leg day😎 Hope you have a great rest of your day🍀

After eating, I ran outside for a few seconds, walked for a bit, ran for a few seconds, walked for a bit, and did that for a little while! Hope this counts as exercise~

Tried some machine exercises, bodyweight exercises, and a bit of running today haha. Consistency is the hardest part, I think. I try to work out every week, but it's tough every time. But let's all keep pushing and get our workouts in! 💪

Did some cardio before going out to eat. Hope everyone had a great workout today too and have a happy day! 🍀

Wow, time has flown by since I started working out. I started this fitness journey because of a crush, but now there's no love in my life, only the gym. What got you guys into working out?