For those in their 30s, do you have your own little joys? 🧐

Between raising kids and working, 24 hours isn't enough. My only joys are catching up on shows or playing games 😭 I don't smoke, and the most I drink is a can of beer occasionally. I'm curious what others do to find joy. Is it all pretty similar? Honestly, that's how I relieve stress, but people around me say I'll get sick doing that and ask if that's really stress relief. I just brush it off saying everyone's different. If I didn't have kids, I'm sure many would be freer, but since I do, my kids come first no matter what. Even with food, I have to check if there's something for the kids to eat. Please tell me what everyone's unique ways of relieving stress are 🙏 This board is for people in their 30s, but in reality, anyone can see it regardless of age. So, whether you're younger or older, sharing your methods will be helpful not just for me but for others too!