左右不分
Physique
I really want to get muscular, but I'm too skinny, so my training progress isn't very noticeable and I look thin.
2026.08.20 PM 12:19 · View Count 31
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Lv.71
小米丁
Build muscle after gaining some weight. Supplement your diet with plenty of protein, and you can drink protein shakes before and after workouts.
Lv.1
菲恩
Instead of just complaining about the body issues you mentioned earlier, why not review your diet first? If your protein intake is insufficient, no matter how long you train, it's just a waste of time. Be honest about what you usually eat, and I'll help you see where the problem lies.
Lv.103
健身狂魔
Can I know your height and weight? Are you the type that doesn't gain weight easily? What's your current training routine? Do you work out at a gym or at home?
Lv.22
左右不分
AuthorI only have two 2kg and two 5kg dumbbells at home, plus a yoga mat. I'm not sure how to tell if my daily protein intake is enough.
Lv.72
討厭鬼
So healthy lol