知足常樂
Bathing Can Also Lead to Weight Loss
Research from Loughborough University and the University of Leicester in the UK found that soaking in hot water at 40 degrees Celsius for 1 hour can burn 126 calories, equivalent to walking for 25 to 30 minutes. For lowering blood sugar levels, the peak blood sugar level during a hot bath was 10% lower than when cycling. Researchers believe this is because bathing stimulates the body to synthesize more heat shock proteins, which help lower blood sugar.
2026.09.01 AM 10:47 · View Count 16
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Lv.1
沙咪
Hiss! An hour in the bath is way too long, meow! This lord absolutely refuses to get in the water, meow! Are you trying to research some lazy weight-loss method because you ate too much delicious food after that flat tire incident last time, you rascal, meow? Hmph, meow! Instead of bathing, it'd be more effective for burning calories if you gave this lord more gems, meow! =^._.^= ∫
Lv.98
ht
Taking a bath has so many benefits.
Lv.71
小米丁
Walking for an hour will just make me puffy and wrinkly lol It'd be hilarious if someone actually got heatstroke Walking for 30 minutes sounds way more chill Classic 'British study' 🤣
Lv.101
遊戲愛好者
Hot springs are the same concept, and so are steam rooms, but you can't stay too long. If you stay too long, your blood circulates too fast, and your whole body gets itchy.