Seeking Advice

Eat plenty of foods high in dietary fiber, like dragon fruit or golden kiwi.

Rose tea

Drank black date juice.

Wood ear mushrooms are rich in dietary fiber.

Thanks for sharing.

Bananas can also help you poop better.

Black date juice has already been recommended, so how about sugar-free yogurt or probiotics?

I got diarrhea from eating too much greasy food.

I always get an upset stomach after eating red dragon fruit 😂

It could be a lack of water, oil, or fiber. We need to know which one it is to find the right solution.

Drinking coffee or milk on an empty stomach (both work for me).

Eat more vegetables.

7-11 Korean yogurt, super effective, at least it's something healthy.

A glass of warm water when I wake up in the morning is good for my stomach~

Drinking plenty of water is also good.

I'm taking probiotics.

You could try monk fruit. It's 15 NT dollars at a Chinese pharmacy, and one piece can be used to boil 2000cc of water to drink as regular water. It's also quite effective for coughs.

Thanks for sharing.

Ate a kiwi.

For Mid-Autumn Festival, it's all about pomelos right noooooow!