Stay Away From Stroke! Doctor Highlights '4 Dietary Principles' for High Cholesterol

4 Major Principles for High Cholesterol Diet: 1. Avoid High Cholesterol and Trans Fats: Reduce intake of high-cholesterol foods like fatty pork belly, organ meats, and roe. Steer clear of fried foods and processed items containing trans fats to lower cardiovascular risk. 2. Increase Fiber Intake: Consuming whole grains, fruits, vegetables, and unprocessed legumes helps promote cholesterol excretion and lower blood sugar. 3. Choose Low-Fat Protein: Prioritize options like soy products, fish, and chicken, while limiting high-saturated-fat meats such as beef, fatty cuts, and chicken skin. 4. Supplement Omega-3 Appropriately: Moderate consumption of fatty fish like salmon and mackerel helps lower triglycerides and protect cardiovascular health. 💡 Doctor's Advice: Abnormal blood lipid levels can easily lead to atherosclerosis and stroke. High-risk individuals should not only adjust their diet but also quit smoking and alcohol, and undergo regular check-ups.