吃可愛長大
Infinite Mode Restart Day-10
(The app crashed while I was writing... photos kept failing to upload, I almost gave up and went to bed) (I'll be posting sporadically from now on too) Last week, I spent 3 days in Taichung eating, drinking, and celebrating my birthday 🔺Getting older again, my metabolism keeps dropping 🥶 I wanted to eat everything, and I did eat a lot, but couldn't finish it all 🥺 I barely ate anything on my list. Fortunately, when I got on the scale after returning, it wasn't off the charts 👻 It actually went down a bit (one day I walked back and forth for an entire afternoon at Gaomei Wetlands 💃) 🤸♂️Weight is now 80.8 Kg (yesterday) Just wanted to share the meals I photographed yesterday Top left - Half a packet of soy-seasoned enoki mushrooms 100g + broth 50g, (The red stuff is shredded red beans, about 20g, just for flavor) Top right - Unsweetened latte 300cc. Bottom four squares: Top left - Silken tofu 90g, Top right - Bite-sized thick pork cutlet 80g Bottom left - Dragon's beard greens 40g, Bottom right - Lightly salted edamame pods 50g Also had a snack - Black Pearl Ai Yu jelly 1 piece, approx. 100g, a small amount of cranberries Current food intake is slowly being controlled and reduced ✅ Daily sugar intake has decreased from about 80% sugar to 40% sugar ✅ (Quitting sugar makes me very unhappy, I need to push through) Sleep schedule not yet adjusted ❌ My period has started again 🥶 Exercise level not increased ❌ Only daily activities Blood pressure normal ✅ Experiencing palpitations 🥺 Keep Up💃💃💃
2026.10.15 AM 5:14 (Modified) · View Count 59
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Lv.1
埃卡
Seeing you so persistent, that willpower is commendable. But heart palpitations are your body's warning sign, so make sure to rest well and don't push yourself. Take good care of yourself, and this journey can go on for much longer.
Lv.21
maoye
Go for it! Such a thoughtful post.
Lv.60
IvanChan
Exercising increases your metabolic rate, and a higher basal metabolic rate leads to very fast calorie burning! Weight loss isn't an overnight process. Besides healthy eating, when you feel like giving up, treat yourself to a cheat meal to stay motivated and persistent! After I weaned my third child, I combined dietary control with increased daily exercise. It took me 2 years to quit sugar and maintain a BMI around 18. Once it became a habit, this eating style has become part of my daily life. Let's keep it up together.
Lv.17
Kayuuuuu
That tofu looks so delicious! I really admire people who work tirelessly.
Lv.20
六六六6
It's impressive that you remember the exact number of consecutive attempts. For exercise, starting with simple walks can help you stick with it. You can do it!
Lv.55
Assam.91
Keep up the diet! 👍
Lv.86
亂我玩
Looks delicious!
Lv.75
小萍24
A nutritious and healthy meal, with plenty of protein and dietary fiber.