Week 6: I spent it with the mindset of 'at least I moved' Orz

Another week has passed, and a lot has happened But you really can't skip exercise, or your belly will come back 10/8 Fitness stretching 24 minutes 10/9 Stretching 30 min 10/10.11 Went out for walks, both days exceeded 10,000 steps, with 5-10 minutes of simple stretching 10/12 Stretching 30 min 10/13.14 Squeezed in some movement during spare time, 30-40 squats After slacking off, you really do turn into a couch potato There are always a thousand reasons to justify resting today (I was wrong > < Saw that the board owner is retiring, and although I feel it's a pity I also wish them well~ I believe they'll continue to maintain their exercise routine even after retiring After all, exercise is something you do for yourself :)