Week 7: I want to move but laziness stops me > <

10/15 Post-meal stretching 24 mins 10/16-18 Took a few days off because it was the weekend (not really) 10/19 10,000 steps 10/20-21 40 squats + 10,000 steps 10/22 Stretching 10 mins + 10,000 steps 10/23-24 Stretching 10 mins I moved a bit whenever I thought of it, but didn't do interval training. As expected, once you stop, you just want to keep stopping > <