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Total defeat today Couldn't clear it! Haven't even had dinner yet Just a little peckish, not starving (lol) It's not a good thing, but this is reality too Can't be the perfect student all the time Some days are like this

Snacks are also great nutritional supplements Today, Fu (wheat gluten) snacks Lightly toast fu in a tiny bit of olive oil (or vegetable oil) and sprinkle with aonori (seaweed flakes) and plum kelp tea. Lately, gluten allergies have been a hot topic, but if you don't have an allergy, there's no need to worry. Although it's a wheat product, it's high in protein and low in carbs/fat, so it won't spike your blood sugar. It's a fantastic item that can satisfy your hunger without guilt. Great in stews, great in soups. Also good as a snack. Healthier than store-bought snacks and easy on your wallet, these fu snacks are amazing. That crispy texture and savory aroma are irresistible.

I ate it up. But I didn't use any stir-fry oil, so it's surprisingly low-calorie. I was planning to add pea shoots, bean sprouts, and an egg, but the pot was too full, so I gave up. Total calories consumed so far: 671💦 Pretty low. I want to make up for it, but I don't want a heavy meal at night. What should I eat?

Nah, it's not like I don't put in effort usually, but... It's not bad enough to rush to the hospital, but I've been having asthma attacks since this morning... Some days are just like this.

Calorie Mill is a bit of a wild horse of an app, but once you get used to it, you can see all sorts of things, and it's fun like playing a puzzle game. I still sometimes struggle with inputting quantities, but since I'm not on a strict diet, I just estimate. Still, when I'm unsure, I ask Google Gemini for help. For me, Akuneko, Calorie Mill, and Gemini have become indispensable life and health tools, but what are your recommended or favorite life/health management tools?

Ingredients good for dieting ① Chicken breast ② Pork ③ Beef ④ Mackerel Among these, the one with the best nutritional balance is 【Mackerel】 (blue fish). Chicken breast, famous for being high in protein and low in carbs/fat, is an excellent source for additional protein, but it doesn't contain many other nutrients. Pork is quite excellent. While it might be slightly higher in calories than chicken, it's rich in Vitamin B complex, which is involved in metabolism. Beef also contains Vitamin B complex, but in terms of balance, pork gets the nod. Mackerel... It has a lot of fat and is indeed high in calories, but mackerel's fat is unsaturated fatty acids like DHA. It's different from saturated fatty acids found in lard, tallow, or butter. Above all, look at the vitamin balance! It's excellent, isn't it? Especially the content of B12, known as the "hematopoietic vitamin"! This is really hard to get from land-based foods. Mackerel alone is a multi-ingredient food that covers not only protein but also good fats, minerals, and vitamins. Therefore, from the perspective of "balancing" in its original meaning, the most suitable ingredient for dieting was 【Mackerel】. By the way, my recommendation order is Mackerel > Pork > Beef > Chicken breast.

I can't show you my weight, but I'm about 3kg away from my second goal. The top numbers are from yesterday morning. The bottom numbers are from just now. I ate sweets, ate my fill, and didn't move much, but the results are showing✌ I'm genuinely happy that not just my weight, but also my body fat percentage and visceral fat have dropped😊

I have asthma, and although it's subsided, I ended up with chronic pneumonia, so I don't do any real exercise. However, that doesn't mean I don't move at all. When I'm feeling well, I do stretches with this level of intensity 😊 Some of you might already know this, but this is actually a game app (lol). Is it an otome game type? But it's not just any otome game. Handsome butlers will support your life, starting with stretching. Well, it is aimed at women though 😅 I'm indebted to it in various ways. Earlier, when I did the knee-hugging stretch shown in the image, my biceps femoris screamed! My hamstrings too! 😱💦 It's proof that it's working, I guess. If I do the stretch below that, it stimulates my chest and makes me cough, so... I have to be moderate 😅

Which of the following ingredients is the most 【diet】-friendly? ① Pork ② Chicken breast ③ Beef ④ Mackerel ※Meats other than chicken breast are considered lean cuts. Which one is it? 😊

This is also a feature of CalorieMate. Today's breakfast didn't have many protein-rich ingredients, but the graph showed high numbers, so I investigated and found the cause was oyster mushrooms and shimeji mushrooms. Oyster mushrooms: 1.5g of protein in 50g... Shimeji mushrooms: 1.2g of protein in 50g... 😱 You can get rare vitamins, it's rich in dietary fiber, you can get protein, and it's low-calorie too. Isn't it too excellent not just as a source of dietary fiber, but also as a protein-boosting ingredient!? I recommend them. What are your recommended diet ingredients or dishes? I'd love to know so I can use them as a reference 😊