JYOONiii
The diet continues.
My blood pressure was 170/110 at my company health checkup, and it's been four and a half months since I started my diet. It was a level that required immediate hospital visit, but when I measured it at home, it was around 150/100. So I decided to try something before going to the hospital. I started my diet in my late forties. I started at BMI 26.5 and I'm now at 21.7. My blood pressure has also come down to a normal level of about 120/80. But whenever they measure it at work, it shows high blood pressure. It's upsetting. So the diet continues. My goal is BMI 20.
2026.09.01 PM 12:25 ยท View Count 172
Lv.108
๊ผฌ๋ฏผ๋ฑ์ด
You've worked hard.
Lv.61
๋ฆฌ์ฝ๋ฆฌ๋ฆฌ
Diet for health.. I hope you get healthier.
Lv.30
tldnjsgo
Health is the most important thing. You don't realize it when you're healthy, but once you've been seriously ill, nothing is more precious than health! It must have been tough dieting, so great job enduring it. Keep pushing towards your goal. You'll only be able to relax once your blood pressure is under control! Fighting!
Lv.101
isl213
Oh, fighting, amazing... My stomach's been growing lately, and I can't be bothered to do anything but breathe...
Lv.36
์ฐ๋
Doesn't feel like it's happening to someone else. Let's cheer up!
Lv.72
๋ณต๋น์์ด
๐
Lv.110
๋์ดํ์ํ๋ค
That's awesome. I'm also worried because my blood pressure isn't low.
Lv.90
์ค์ณ๊ฐ๋ํญ๊ท
Mine also comes out higher when I go to the doctor. It's probably because I get nervous. Take a deep breath and relax.
Lv.88
์ผ๋ฅ์ด
You're working hard~ That's awesome๐
Lv.100
๊ฒ์์ด์ข์
Your determination is amazing! I'm rooting for you ^^
Dieting isn't easy... My stomach keeps getting bigger so I need to work out too... Good luck with your diet! I'm rooting for you. Fighting!
Lv.114
๊น๊ฟ๋นต
Fighting! Cheer up! You can do it!
Lv.106
TDS
That's awesome, I'll cheer you on! I'm also on a diet, but it's not easy.
Lv.77
๋ฐ๋ฐ์ด์ฌ
I heard there's a term called 'white coat hypertension.' It apparently refers to a condition where your blood pressure readings are high only when measured at a place like a hospital. I was told it's because the formal setting makes me nervous without realizing it. But I'm not in the medical field, so I'm not entirely sure.
Lv.92
ํธ๋ผ์ด๊ฑด
I don't know where the company's blood pressure monitor is, but try resting for about 5 minutes in front of it, take some deep breaths, and then measure.
Lv.106
์๋๋
Home blood pressure monitors aren't very accurate~ They tend to be less accurate as you get older.
Lv.107
์์ ๋ฆฌ
Blood pressure management is important as you get older. Once you start taking blood pressure medication, you'll likely need it for the rest of your life, so it's crucial to manage it beforehand to avoid reaching that point.
Lv.77
๊ณผ์ผ์ฆ723
That's amazing! To lower your BMI that much, you must have lost a lot of weight. Applause for your effort and passion!
Lv.102
Hminbae
Obesity is indeed the root of all evils ใ Blood pressure is directly affected by dieting!
Lv.100
๋์ง๋ฝ
There's a chance it could be white coat hypertension. I'm also measuring my blood pressure at home every morning and evening~~