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Relieving nasal allergies (allergic rhinitis) can be approached from three aspects: daily environmental control, physical relief, and medical treatment. Here are practical and specific methods: I. Daily Environment and Prevention (Reduce Allergen Exposure) * Control Temperature and Humidity: Taiwan's humid climate makes it easy for dust mites and mold to thrive. It's recommended to keep indoor relative humidity between 50% and 60%. * Wash and High-Temperature Dry Bedding Frequently: Washing bed sheets, duvet covers, and pillowcases in hot water (above 55°C) every 1 to 2 weeks can effectively kill dust mites. * Use an Air Purifier: Choose an air purifier equipped with a HEPA filter and place it in your bedroom or frequently used spaces to filter pollen, dust mite feces, and particulate matter from the air. * Outdoor Protection: When air quality is poor, during large temperature swings between morning and evening, or during pollen season, wearing a mask outdoors can reduce direct irritation of the nasal mucosa by cold air and irritants. II. Quick Physical Relief Methods (During Acute Attacks) * Warm Compress on the Nose: Apply a warm towel (around 40°C) to the bridge of the nose where it meets the eye sockets, or fill a mug with hot water and gently inhale the steam through your nose. This moistens the nasal lining, promotes blood circulation, and is very effective for relieving nasal congestion and runny nose. * Saline Nasal Rinse: Rinse your nasal passages with isotonic saline solution (similar osmotic pressure to body fluids) or one prepared with nasal rinse salt packets. This physically removes allergens, pollen, and excess secretions from the nasal cavity without medication side effects and can be done daily. * Acupoint Massage: Press the Yingxiang acupoint (迎香穴).