(Day 77) 72.5kg Sharing Daily Weight and Running Records

Day 18: Achieved 4-minute pace. It was very comfortable running today with the strong wind. Is anyone worried about their calves getting thicker from running? Here's how to share how running won't make your calves thicker: Increase cadence, shorten stride, and land with your full foot or midfoot. After finishing, stretch thoroughly to burn fat and sculpt your leg lines. Weekday Training Menu Start at 4:30 AM Anaerobic Workout Menu (Mainly for sculpting muscle lines) Abs workout for 30 minutes, 3 exercises 1. Air bike 1 minute + left & right twists 1 minute, rest 30 seconds, counts as 1 set. Repeat 4 sets, total 10 minutes. 2. Full standing ab roller, continuously for 10 minutes. 3. Half kneeling ab roller, continuously for 10 minutes. Cardio Workout Running on the track with a mask for low-oxygen training, interval running (1 minute high speed, 1 minute slow) for 30 minutes. Total training time: 1 hour. Water intake: 2500cc Fat Loss Menu: Breakfast: Unsweetened soy milk 300cc, 4 slices of whole wheat toast. Lunch: Company bento box (very oily, so no need for oil intake in the evening). Dinner (Steamed, no salt, oil, or sugar) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Apple *1 Oatmeal made with skim high-calcium milk powder.