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Lv.20六六六6
Workout Check-in
Day 21, treadmill, speed 4.0, incline 4 This week's average weight is 58.9kg, up 0.2kg from last week. Today is Sunday, so I did a light 30-minute workout. I feel a bit of fatigue in my calf muscles, and my calves felt particularly tight during the exercise.
2026.10.11 PM 9:27 · View Count 22
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Lv.55
Assam.91
For muscle fatigue, you can supplement with B vitamins, magnesium, and potassium. Bananas and Pocari Sweat are simple options.
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Lv.74
woods
Isn't it a bit too skinny?
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Lv.75
小萍24
I'll do some stretching and flexibility exercises to see if it gets better.
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