生活板

Ran 6km today, awesome!

I was sitting at my desk, looking at documents and taking notes. The light above my head turned off without a word. I turned it back on, and the senior said, "I need to measure ***, I thought you'd say something. Just turned off the light." Every time I turn on the light to take notes and leave my seat for a bit, they turn it off. This time, they did it right in front of me. I should have immediately retorted and shut them down. I wish I could react faster and express what I'm thinking. Every time I deal with these toxic people at work, I end up overthinking it myself. Even though they're the ones with the problem, I have to think about how I can handle them better so I don't get taken advantage of every time.

Southern Taiwan is finally sunny, it's not raining anymore.

Today, I saw that the production line needed help making label files. This is usually an engineer's job, but I happen to know how because I've learned a bit more broadly. So, I pulled some data for them. They just watched for a bit and then went off to do their own thing. I'm busy too, you know. I'll just give it to them when it's done. I shouldn't meddle next time.

Sharing my daily running records and the sports club rewards I've successfully redeemed.

The boss went abroad last week and bought various flavors of gummies for the office to enjoy. I tried the honeydew melon flavor, and it's super sweet, the kind of sweet that makes your teeth rot. It's not suitable for an old person like me anymore. If I were ten years younger, I could probably finish them all in one go 🤣

I only have 5 game quests, and I'm so sick of playing these few.

Casual party Need one more person :)

It's been raining a lot in the south lately. I'm just having instant noodles for lunch, too lazy to go out and buy something.

Rainy Day Workout Menu Anaerobic Workout Menu (Mainly for sculpting muscle lines) Abs for 30 minutes, 3 exercises 1. Air bike 1 min + side twists 1 min Rest 30 sec 1 set Repeat 4 sets, total 10 min Can train obliques, upper abs, and lower abs 2. Full Ab roller 1 set 2 min Rest 30 sec Repeat 4 sets, total 10 min Can train chest, shoulders, back, arms, legs, and upper abs 3. Half Ab roller (on knees) 1 set 2 min Rest 30 sec Repeat 4 sets, total 10 min (Changing the rolling direction can train upper abs and obliques) Indoor Cardio for 30 min, 3 exercises 1. Kettlebell swing 1 set 1 min Rest 30 sec Repeat 7 sets, total 10 min 2. Left & Right Carnival Step 1 set 1 min Rest 30 sec Repeat 7 sets, total 10 min 3. Reverse crossover lunge 1 set 1 min Rest 30 sec Repeat 7 sets, total 10 min Total 1 hour workout