運動、健身、減肥交流群

I couldn't resist in the afternoon and took a nap. Just finished my 40-minute workout, heated up dinner, and now I'm about to eat👄👄👄. I didn't know enoki mushrooms were this good when steamed! Always gotta add them👍

Slightly off track again, sigh😓

This morning was busy with my mom's stuff. Honestly, I was completely drained. I didn't eat lunch until almost 1 PM. Since I had no energy, I just grabbed a small cold noodle dish (with the dressing, but not all of it) and two whole wheat buns (plain) before starting to prepare the diet meals for the next few days, including tonight's. Once I get some energy back, I'm going to work out! I bought some mixed-grain toast for breakfast for the next few days. Starting tomorrow, I wonder if I can add one whole wheat bun as my carb for lunch? ps: I switch up the types of vegetables every week, which cheers me up too! 🤗

Did everyone get theirs too? I'm going to exchange it for high-quality protein - unsweetened rich black bean soy milk. Keep building muscle and stay healthy.

This is my Saturday diet meal today, no carbs because I ran out of sweet potatoes. And every Saturday, everyone goes to my mom's house for dinner and definitely eats carbs (hmm.). Seems like I eat carbs every night 🤣🤣. But I have something to confess, actually, I only worked out the first week on Saturdays. Because Saturday is my cleaning day. Living room, dining room, kitchen, 3 bedrooms, 2 bathrooms, all by myself. My old monkey is at work. So I discovered the first week that after exercising and then cleaning, my legs were so weak, just like walking 10,000 steps. So for two consecutive weeks, I only cleaned. Although I know cleaning is labor and not exercise, I have to bend over 800 times (exaggerated). But it's really exhausting. I'm saving my energy to continue exercising tomorrow 🥳🥳🥳

Sorry, I ate too much yesterday 🥲

Yay! Passed the second review for the sports club, got some supermarket coupons. Did anyone else get the second round? What did you guys exchange for? Today's run was also comfortable. Feel free to share your workout records on my board if you have any. I was 95kg 5 years ago, and I'm currently in the process of losing fat. Sharing my holiday training menu: Start at 4:00 AM 30 minutes of anaerobic exercise 3 ab exercises: 1. Air bike 1 min + Russian twists 1 min, rest 30 sec, 1 set Repeat 4 sets, total 10 min 2. Full kneeling ab roller, 1 set 2 min, rest 30 sec Repeat 4 sets, total 10 min 3. Half kneeling ab roller, 1 set 2 min, rest 30 sec Repeat 4 sets, total 10 min 30 minutes of indoor cardio 3 glute exercises: 1. Kettlebell swing, 1 set 1 min, rest 30 sec Repeat 7 sets, total 10 min 2. Lateral lunges, 1 set 1 min, rest 30 sec Repeat 7 sets, total 10 min 3. Reverse lunges, 1 set 1 min, rest 30 sec Repeat 7 sets, total 10 min Cardio workout: Track running, Fartlek run for 30 min Total training time: 1.5 hours Fat loss meal plan: Breakfast: Unsweetened soy milk, whole wheat toast Lunch: Dinner: (Steamed, all without salt, oil, or sugar) Chicken breast *1 Egg *1 Enoki mushrooms *1 Tofu *1 Banana *1 1 bowl of rolled oats made with skim milk powder I will only reply if you answer the questions I asked above. Otherwise, I won't reply. I'm testing to see who just reads and doesn't respond.

Weight 57.6kg Height 174.4cm I want to get stronger!

I have two 5kg dumbbells, two 2kg dumbbells, and a yoga mat at home. Any recommended exercises for shoulders and back?

After walking 10,000 steps yesterday, my legs aren't mine today. Still, I did a less intense workout for 20 minutes. Honestly, I barely sweated. I was super hungry at 11, so I boiled the leftover chicken from yesterday for 20 minutes today. Then I threw in some beans of unknown name to cook for a bit. It had a meaty aroma, delicious. Add sweet potato, and that's my diet meal for today🥳🥳. I have to weigh myself on Monday, please, magic, make me lose a little more weight🥳🥳