運動、健身、減肥交流群

Day 22, Treadmill, Speed 3.7, Incline 9 Third week of the 'Sweat and Be Polite' event. Reached the step goal, but the review for the second week hasn't passed yet. It's so slow this time.

I weighed myself today and gained 0.2kg 😱, I'm so bummed out. Of course, losing weight is a journey that requires perseverance, so I told myself, don't get discouraged, keep going!

Walked 20,000 steps again today

Day 21, treadmill, speed 4.0, incline 4 This week's average weight is 58.9kg, up 0.2kg from last week. Today is Sunday, so I did a light 30-minute workout. I feel a bit of fatigue in my calf muscles, and my calves felt particularly tight during the exercise.

To my past self, running was a solitary and cool way to express myself. During that time of running alone, I could be completely immersed in my own world, forgetting all the noise from the outside.... But at some point, I started frequently opening the social media I never cared about before, desperately trying to understand everyone's lives – like a devil. Perhaps this is related to peer interaction and the subtle changes brought about by the software called Playio. Initially, I just saw Playio as a game where I could earn a little money by idling using the school's electricity; but as time went by, with one change after another, I started leaving comments, posting, and recording trivial matters of life on it. Even deep down, I began to crave resonance with like-minded people. After finishing my run and thoroughly stretching my tense muscles, I returned to my dorm to listen to music and shower. As the shouts in the song echoed in the bathroom, for some reason, a strange sense of emotion suddenly welled up in my heart... *Record: 1 hour 11.7km*

This is my first time documenting my cycling process. For me, cycling is often a substitute for other activities in my busy life, like riding to a farther place to buy dinner. Normally, I'm used to cycling instead of public transport for distances within 10 km, and sometimes it's even faster than waiting for or taking a ride! After documenting this time, I realized I'm not too satisfied with my speed. Every time I see riders on YouTube with their cool road bikes hitting average speeds of over 40 km/h, I feel incredibly envious! But then I look back at my own bike, which makes a 'creaking' sound when I ride it... well, I guess I'll have to make do with it for now! *Text polished by Gemini*

Went for a walk/run tonight. The weather was still cool and pleasant. Felt great after the walk, and I continued doing squats when I got home.

Day 20, Treadmill, Incline 9, Speed 3.8 This afternoon I played Pokémon GO with my cousin in the park, walking about 8km, roughly 8,000 steps. I thought I wasn't too tired when I got home and could speed up the treadmill tonight, but once I actually started, I realized I was pretty exhausted. My legs could barely move, but I still managed to keep going for the duration of one anime episode.

Today's plan was to go shopping, but I made sure to walk a lot. I walked over 9000 steps today and didn't eat much for lunch or dinner. I hope I can lose a little more weight on Monday. Let's go! 🤗

Even though the OP said they're stopping updates, I'll keep posting. Today was a brisk walk, so it was a bit slow. The pictures are from the Mi Fit and running apps.