運動、健身、減肥交流群

Another week has passed, and a lot has happened But you really can't skip exercise, or your belly will come back 10/8 Fitness stretching 24 minutes 10/9 Stretching 30 min 10/10.11 Went out for walks, both days exceeded 10,000 steps, with 5-10 minutes of simple stretching 10/12 Stretching 30 min 10/13.14 Squeezed in some movement during spare time, 30-40 squats After slacking off, you really do turn into a couch potato There are always a thousand reasons to justify resting today (I was wrong > < Saw that the board owner is retiring, and although I feel it's a pity I also wish them well~ I believe they'll continue to maintain their exercise routine even after retiring After all, exercise is something you do for yourself :)

Continuing with the diet meal. Today, my son-in-law added his homemade jalapeños, which were delicious 😋

(The app crashed while I was writing... photos kept failing to upload, I almost gave up and went to bed) (I'll be posting sporadically from now on too) Last week, I spent 3 days in Taichung eating, drinking, and celebrating my birthday 🔺Getting older again, my metabolism keeps dropping 🥶 I wanted to eat everything, and I did eat a lot, but couldn't finish it all 🥺 I barely ate anything on my list. Fortunately, when I got on the scale after returning, it wasn't off the charts 👻 It actually went down a bit (one day I walked back and forth for an entire afternoon at Gaomei Wetlands 💃) 🤸♂️Weight is now 80.8 Kg (yesterday) Just wanted to share the meals I photographed yesterday Top left - Half a packet of soy-seasoned enoki mushrooms 100g + broth 50g, (The red stuff is shredded red beans, about 20g, just for flavor) Top right - Unsweetened latte 300cc. Bottom four squares: Top left - Silken tofu 90g, Top right - Bite-sized thick pork cutlet 80g Bottom left - Dragon's beard greens 40g, Bottom right - Lightly salted edamame pods 50g Also had a snack - Black Pearl Ai Yu jelly 1 piece, approx. 100g, a small amount of cranberries Current food intake is slowly being controlled and reduced ✅ Daily sugar intake has decreased from about 80% sugar to 40% sugar ✅ (Quitting sugar makes me very unhappy, I need to push through) Sleep schedule not yet adjusted ❌ My period has started again 🥶 Exercise level not increased ❌ Only daily activities Blood pressure normal ✅ Experiencing palpitations 🥺 Keep Up💃💃💃

Day 24, treadmill, incline 10, speed 3.6 In less than 6 days it'll be a month. Looks like I've successfully made working out a habit.

Today, my company offered a training course, so I got off work early. I went for a walk in the park, and when I got home and weighed myself, I had lost more weight! I started at 60kg, and after months of consistent effort, my weight has been slowly decreasing. Seeing this result makes me really happy. I hope to keep it up and gradually get slimmer while enjoying good health!

Can push-ups really build chest muscles?

I didn't dare to look at the scale, I gained weight up to 67.2kg. Today I woke up at 5:30, got ready, and quickly went to Pilates. I didn't expect it, but I immediately lost weight down to 66.25kg. It's just water weight on the first day, as expected~ Is anyone still sticking with it even though the admin is gone? 🤔

Day 23, Treadmill, Incline 10, Speed 3.5 Increased incline by 1 today and slowly ramped up the speed from 3.5.

The moderator isn't posting anymore, feels like the spirit leader of this board is gone 😵💫 Lately, I've been researching how to cook, and I've gained a kilo or two without realizing it. Cutting carbs is so hard. Hope to still see everyone's sweaty lives~

Logging yesterday's steps and today's breakfast. It feels like posting here is a good idea too. At least I can remember what I ate for my three meals. But I also need to remember to take pictures.