[운동&다이어트] 세상의 모든 운동

Should I focus on losing weight through walking first before starting other exercises?

Honestly, protein just doesn't taste good.

It's leg day today! I tweaked my back a bit practicing deadlifts right before the holiday, so I couldn't go as hard. But today, I managed to push myself a bit more 😊 Now that I feel almost fully recovered, I need to push even harder! 🏃♀️🏃♀️ While on my morning walk on an empty stomach today, I remembered it's weigh-in week for InBody. I came to get measured and saw my trainer was passionately working on his legs too! 💪💪 He's truly someone who inspires me every time, I really respect him!! 👍👍 Oh, and to explain the photos: First: Right after finishing leg workout Second: Leg workout + 35 mins cardio Third: Relaxing in the gym's dry sauna booth 😇 Once I'm done with the sauna, I'll head home to eat 😊 I hope everyone reading this stays healthy and exercises in your own way so we can all try to hurt less! 🤗

I did my fasted cardio today. Crushed my upper body workout 💪🏻 The holiday break is here again. Hope you have a fun and happy holiday! 🍀

Today I boiled eggs and ate about 4 or 5 of them throughout the day.

Looks like all the Touhou characters are gonna fall off. Comment evenly...!

I just finished my morning workout on an empty stomach. I really think working out on an empty stomach is effective (this is just my personal opinion). I crushed my leg day. Hope you have a happy rest of your day!🍀

I'm a middle schooler and go to a sports academy.. I'm also thinking about going to the gym.. What's the gym like? I plan to work out by myself without PT, is it better than home training? I'm going because I think the gym and sports academy are better than home training.

Since I've already spent the coins, I'll charge it 30 times each (300 coins total). I made it so it responds to workout or fitness questions, but I'm not sure if it'll work well ㅡ..ㅡ

I didn't work out at all over the weekend, so I'm trying to make up for it this week haha I did 30 minutes at the gym this morning, and then walked in the afternoon to hit around 10,000 steps! It was a hassle to start again after taking a break, but I feel refreshed now that I've done it haha Everyone worked hard today too, have a restful night!