運動、健身、減肥交流群

I didn't expect fried chicken, happy fat-kid water, and bread to have such a big rebound effect. 🤣🤣🤣🤣 Today I forgot to measure before drinking water, so the actual weight shouldn't be that high. I need to lose 600cc, which is 0.6kg, and then subtract 0.4 after using the restroom. It's a bit strange today, I felt the urge to go only after finishing my water. Estimated Weight: 72.9 Waist: 32 Thigh Circumference: 22.5 Sharing my rainy day menu. 30 minutes of anaerobic core training, 3 exercises: 1. Air bike 1 min + Russian twists 1 min, rest 30 sec, 1 set. Repeat 4 sets, total 10 min. Works obliques, upper abs, and lower abs. 2. Full set standing ab roller, 1 set 2 min, rest 30 sec. Repeat 4 sets, total 10 min. Works chest, shoulders, back, arms, legs, and upper abs. 3. Half set kneeling ab roller, 1 set 2 min, rest 30 sec. Repeat 4 sets, total 10 min. (Changing the rolling direction can work upper abs and obliques.) 30 minutes of indoor cardio, 3 exercises: 1. Kettlebell swings, 1 set 1 min, rest 30 sec. Repeat 7 sets, total 10 min. 2. Lateral shuffle steps, 1 set 1 min, rest 30 sec. Repeat 7 sets, total 10 min. 3. Reverse cross-body lunges, 1 set 1 min, rest 30 sec. Repeat 7 sets, total 10 min. Total workout time: 1 hour. If you have any content you'd like me to share, please check the pinned survey post and reply there. New members, don't forget to check the group rules and the admin's introduction.

Glad it didn't rain, I was able to run. Sharing today's pace: 5 minutes 18 seconds per kilometer 5.80 kilometers in 30 minutes Speed of 11.34 km/h 4702 steps taken 421 kcal consumed Weight: 71.1 Only gained this much after a cheat meal yesterday?! Looks like the afterburn effect from interval running is strong 🤣. I guess I can indulge a little more today and finish the bread I bought yesterday. My holiday workout list will also include: 30 minutes of indoor cardio Other exercises are the same as weekdays, you can check my pinned introduction. 1. Kettlebell Swings: 1 min work / 30 sec rest Repeat 7 sets, total 10 min 2. Left & Right Crazy Steps: 1 min work / 30 sec rest Repeat 7 sets, total 10 min 3. Reverse Crossover Lunges: 1 min work / 30 sec rest Repeat 7 sets, total 10 min Sorry I couldn't reply to everyone individually yesterday due to too many comments. If you still have questions, please leave a comment again on this post or on my survey post. Thank you.

Since I'm not sure what you all want to know, I wanted to ask what kind of content you'd like me to share. I'm thinking of sharing things that AI can't find 🤣🤣🤣🤣 Please leave a comment below. To help me with statistics, please reply only with what you'd like me to share. Please refrain from chatting in this post, thank you. After compiling the results, I'll create a poll for you to vote on, and I'll prioritize sharing the content with the most votes. I'll probably share one post per week, on a day off. If no one leaves a comment, I'll just continue posting my daily logs 🤣🤣🤣🤣

Sharing today's pace: Started interval training today Good thing I ran back before it rained 5 minutes 13 seconds per kilometer Ran 5.96 kilometers in 31 minutes Speed 11.50 km/h Ran 4845 steps Consumed 431 kcal Weight: 70.9 Will add to the holiday workout list: Indoor cardio 30 min Others are the same as weekday training, check my pinned intro 1. Kettlebell swing 1 min exercise / 30 sec rest Repeat 7 sets, total 10 min 2. Left & Right Crazy Step 1 min exercise / 30 sec rest Repeat 7 sets, total 10 min 3. Backward Crossover Lunge 1 min exercise / 30 sec rest Repeat 7 sets, total 10 min Today is a cheat day: Fried chicken leg, lettuce, cola, Italian meatball ravioli Tomorrow's weight should be shocking 🤣🤣🤣🤣

After every workout, I can't help but stare at my body in the mirror.

Weight after Lunar New Year was 65kg Height 170cm, current weight 57.7kg Body fat from 26% to 19% Built up through consistent habits until now Morning upon waking: Drink 350cc of water to replenish fluids lost during sleep Morning Stretching San Jiao meridian (通三焦) pat 50 times, Mingmen acupoint (命門穴) massage 50 times, Chest expansion 36 times, Tap inner joints of upper and lower arms 36 times, Swing arms up and down while rising on toes 36 times (stimulates Yongquan acupoint), Push-ups 25 times, Pat glutes 108 times, Twist torso left and right 108 times, Tap inner and outer thighs 108 times each Breakfast 1 boiled egg, 300cc black strong soy milk, 1 banana Supplements B-complex, Arginine, Black Maca, Hyaluronic Acid, Free-form Lutein Starting the day's schedule. Personal sharing 😉👍

Sharing today's pace: 5 minutes 20 seconds per kilometer 5.63 kilometers in 30 minutes Speed of 11.26 km/h Ran 4659 steps Consumed 409 kcal Weight: 72.3 But I should be leaner because I drank 600cc of water and 300cc of soy milk first today, then remembered I hadn't weighed myself yet 🤣🤣🤣 You can check the board's rules, they've been updated. Welcome to anyone joining this board to post and share your personal "real" exercise, fitness, and weight loss records, experiences. Diet plans, photos of your meals, or body pics are also fine. Don't just exercise your fingers and be a keyboard warrior 🤣🤣 Asking questions is also okay, I can help answer or those with experience can help answer. I really hope someone can start exercising, working out, or losing weight because of this group. I want to motivate everyone together.

They say when you feel hungry... It's when you're burning fat! Wait 20 to 30 minutes after feeling hungry before eating. If you stick with it, you can lose weight. But you should eat low-glycemic foods when you do eat. (Healthy and slimming) I lost two kilos this way before😆 But if you can't control your mouth, it's easy to gain it back……

Is anyone else exercising, working out, or dieting? You can post your records or ask questions here, and I or others with experience can answer. I'm mainly using this as a blog. Sharing today's pace: 5 minutes 23 seconds per kilometer 5.65 kilometers in 30 minutes Weight: 72.4kg Feel free to leave any questions in the comments. I'll mainly share my experience. You can check the pinned post at the top of the board.